Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ma 15: |
285 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
3,40g |
|
16,30g |
|
55,24g |
|
-
|
-
|
| kesäkuu 2024 |
| pe 28: |
267 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
6,63g |
|
11,38g |
|
25,11g |
|
-
|
-
|
| ma 17: |
85 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
2,20g |
|
13,10g |
|
3,30g |
|
-
|
-
|
| huhtikuu 2024 |
| su 28: |
935 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
48,66g |
|
40,78g |
|
88,49g |
|
-
|
-
|
| pe 26: |
532 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
10,23g |
|
53,30g |
|
66,14g |
|
-
|
-
|
| helmikuu 2024 |
| pe 16: |
551 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
30,80g |
|
20,60g |
|
47,80g |
|
-
|
-
|
| to 15: |
790 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
30,20g |
|
27,60g |
|
43,80g |
|
-
|
-
|
| ke 14: |
1240 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
56,76g |
|
122,60g |
|
62,33g |
|
-
|
-
|
| joulukuu 2023 |
| ti 26: |
474 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
13,23g |
|
28,09g |
|
63,48g |
|
-
|
-
|
| to 21: |
516 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
19,07g |
|
46,31g |
|
44,07g |
|
-
|
-
|
| la 9: |
1328 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
75,53g |
|
84,37g |
|
90,93g |
|
-
|
-
|
| pe 8: |
483 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
26,03g |
|
21,68g |
|
56,98g |
|
-
|
-
|
| pe 1: |
387 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
20,38g |
|
23,65g |
|
33,70g |
|
-
|
-
|
| marraskuu 2023 |
| to 30: |
951 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
44,02g |
|
42,40g |
|
72,34g |
|
-
|
-
|
| ke 29: |
1594 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
94,10g |
|
77,96g |
|
129,10g |
|
-
|
-
|
| la 25: |
988 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
45,70g |
|
108,94g |
|
48,00g |
|
-
|
-
|
| ke 22: |
1203 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
33,38g |
|
59,98g |
|
182,49g |
|
-
|
-
|
| ti 21: |
454 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
11,99g |
|
11,88g |
|
79,62g |
|
-
|
-
|
| ma 20: |
1083 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
45,34g |
|
28,12g |
|
147,10g |
|
-
|
-
|
| su 19: |
1294 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
78,35g |
|
69,42g |
|
80,12g |
|
-
|
-
|
|
|
