Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2024 |
| ke 31: |
299 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
21,81g |
|
14,89g |
|
10,01g |
|
-
|
-
|
| kesäkuu 2023 |
| pe 23: |
250 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
18,02g |
|
17,14g |
|
3,37g |
|
-
|
-
|
| toukokuu 2023 |
| ti 16: |
1323 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
67,46g |
|
94,76g |
|
68,24g |
|
-
|
-
|
| ke 10: |
1538 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
87,38g |
|
80,66g |
|
125,36g |
|
-
|
-
|
| ti 9: |
1347 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
65,01g |
|
76,85g |
|
118,57g |
|
-
|
-
|
| ma 8: |
1151 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
59,18g |
|
48,45g |
|
107,93g |
|
-
|
-
|
| to 4: |
270 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
17,98g |
|
3,04g |
|
26,22g |
|
-
|
-
|
| huhtikuu 2023 |
| su 23: |
465 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
12,47g |
|
7,25g |
|
82,06g |
|
-
|
-
|
| ti 11: |
1609 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
52,98g |
|
89,25g |
|
195,75g |
|
-
|
-
|
| ma 10: |
1505 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
68,38g |
|
78,41g |
|
142,68g |
|
-
|
-
|
| su 9: |
868 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
33,47g |
|
49,95g |
|
93,76g |
|
-
|
-
|
| la 8: |
1240 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
57,14g |
|
64,01g |
|
118,42g |
|
-
|
-
|
| pe 7: |
1451 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
85,26g |
|
71,89g |
|
105,07g |
|
-
|
-
|
| to 6: |
1209 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
35,60g |
|
57,56g |
|
161,27g |
|
-
|
-
|
| ke 5: |
1027 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
47,19g |
|
53,30g |
|
94,34g |
|
-
|
-
|
| maaliskuu 2023 |
| pe 31: |
257 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
17,78g |
|
19,35g |
|
3,58g |
|
-
|
-
|
| ti 28: |
319 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
12,15g |
|
10,55g |
|
39,20g |
|
-
|
-
|
| to 23: |
414 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
13,38g |
|
15,14g |
|
58,07g |
|
-
|
-
|
| ke 22: |
233 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
17,63g |
|
16,27g |
|
1,12g |
|
-
|
-
|
| ti 21: |
1208 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
34,29g |
|
52,30g |
|
176,91g |
|
-
|
-
|
|
|
