Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| pe 13: |
883 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
42,47g |
|
44,41g |
|
73,88g |
|
-
|
-
|
| to 12: |
923 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
55,64g |
|
55,32g |
|
57,99g |
|
-
|
-
|
| su 8: |
478 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
19,51g |
|
18,04g |
|
58,88g |
|
-
|
-
|
| to 5: |
304 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
13,80g |
|
3,12g |
|
40,80g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
229 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
11,30g |
|
29,85g |
|
0,00g |
|
-
|
-
|
| pe 30: |
792 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
41,56g |
|
62,79g |
|
38,91g |
|
-
|
-
|
| to 29: |
127 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
2,79g |
|
6,31g |
|
19,55g |
|
-
|
-
|
| ke 28: |
785 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
43,24g |
|
65,80g |
|
30,10g |
|
-
|
-
|
| ti 27: |
512 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
27,45g |
|
27,95g |
|
37,69g |
|
-
|
-
|
| su 25: |
793 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
52,44g |
|
31,89g |
|
75,40g |
|
-
|
-
|
| la 24: |
845 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
56,47g |
|
38,93g |
|
61,48g |
|
-
|
-
|
| pe 23: |
557 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
36,45g |
|
29,00g |
|
28,50g |
|
-
|
-
|
| to 22: |
1082 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
59,87g |
|
67,80g |
|
71,05g |
|
-
|
-
|
| ma 19: |
160 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
10,32g |
|
13,58g |
|
3,07g |
|
-
|
-
|
| su 18: |
775 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
40,45g |
|
34,39g |
|
68,71g |
|
-
|
-
|
| to 15: |
970 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
52,46g |
|
26,51g |
|
95,94g |
|
-
|
-
|
| pe 9: |
815 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
26,37g |
|
83,97g |
|
54,31g |
|
-
|
-
|
| ti 6: |
1127 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
120,41g |
|
67,67g |
|
191,02g |
|
-
|
-
|
| heinäkuu 2024 |
| ke 24: |
1861 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
114,57g |
|
59,34g |
|
153,58g |
|
-
|
-
|
| maaliskuu 2024 |
| pe 1: |
928 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
59,50g |
|
7,70g |
|
91,00g |
|
-
|
-
|
|
|
