Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ti 10: |
2244 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
107,66g |
|
83,34g |
|
239,17g |
|
3289*
|
 1045
|
| heinäkuu 2024 |
| su 7: |
1526 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
71,61g |
|
83,34g |
|
140,35g |
|
-
|
-
|
| helmikuu 2024 |
| to 1: |
569 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
32,62g |
|
30,99g |
|
36,05g |
|
-
|
-
|
| tammikuu 2024 |
| ke 31: |
442 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
27,63g |
|
23,64g |
|
23,61g |
|
-
|
-
|
| ma 29: |
691 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
14,68g |
|
21,33g |
|
121,63g |
|
-
|
-
|
| su 28: |
1334 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
44,86g |
|
85,99g |
|
144,49g |
|
-
|
-
|
| joulukuu 2023 |
| ma 18: |
354 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
18,83g |
|
18,55g |
|
28,71g |
|
-
|
-
|
| ti 5: |
986 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
24,04g |
|
107,47g |
|
85,59g |
|
2998*
|
2012
|
| marraskuu 2023 |
| la 18: |
500 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
24,66g |
|
29,14g |
|
39,62g |
|
-
|
-
|
| lokakuu 2023 |
| to 5: |
1363 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
32,48g |
|
117,96g |
|
154,49g |
|
-
|
-
|
| ke 4: |
189 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
8,66g |
|
8,38g |
|
20,62g |
|
-
|
-
|
| syyskuu 2023 |
| la 30: |
323 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
13,64g |
|
37,51g |
|
13,07g |
|
-
|
-
|
| pe 29: |
623 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
31,83g |
|
19,50g |
|
64,08g |
|
-
|
-
|
| elokuu 2023 |
| ti 29: |
971 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
42,28g |
|
60,48g |
|
87,73g |
|
-
|
-
|
| ma 28: |
1026 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
51,43g |
|
65,53g |
|
80,04g |
|
-
|
-
|
| su 27: |
937 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
29,51g |
|
69,49g |
|
103,72g |
|
-
|
-
|
| la 26: |
1617 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
68,13g |
|
154,70g |
|
91,42g |
|
-
|
-
|
| pe 25: |
1464 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
54,82g |
|
164,44g |
|
72,47g |
|
-
|
-
|
| to 17: |
712 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
24,99g |
|
75,70g |
|
45,15g |
|
-
|
-
|
| to 10: |
513 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
26,43g |
|
41,64g |
|
30,12g |
|
-
|
-
|
|
|
