Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| pe 16: |
1489 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
39,51g |
|
105,35g |
|
178,57g |
|
-
|
-
|
| to 15: |
1389 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
49,66g |
|
76,76g |
|
162,11g |
|
1754*
|
 365
|
| ke 14: |
1301 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
48,26g |
|
88,65g |
|
125,80g |
|
1516*
|
215
|
| ti 13: |
1149 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
47,63g |
|
76,65g |
|
107,57g |
|
1672*
|
523
|
| heinäkuu 2024 |
| la 20: |
607 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
20,79g |
|
22,64g |
|
72,14g |
|
-
|
-
|
| pe 19: |
1443 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
44,83g |
|
102,62g |
|
150,89g |
|
1652*
|
209
|
| to 18: |
1913 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
76,63g |
|
126,36g |
|
130,58g |
|
1706*
|
 207
|
| ke 17: |
1339 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
38,20g |
|
108,07g |
|
140,91g |
|
1804*
|
465
|
| ti 16: |
1271 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
41,75g |
|
87,09g |
|
136,67g |
|
1760*
|
489
|
| ma 15: |
1338 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
40,71g |
|
119,66g |
|
152,57g |
|
1954*
|
616
|
| la 13: |
553 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
19,29g |
|
47,93g |
|
44,33g |
|
-
|
-
|
| pe 12: |
1811 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
77,26g |
|
84,27g |
|
188,97g |
|
1804*
|
7
|
| to 11: |
1490 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
56,75g |
|
112,00g |
|
132,69g |
|
1811*
|
321
|
| ke 10: |
1439 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
54,14g |
|
81,34g |
|
158,84g |
|
1618*
|
179
|
| ti 9: |
1385 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
55,34g |
|
79,56g |
|
142,87g |
|
1608*
|
223
|
| ma 8: |
1618 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
50,24g |
|
109,21g |
|
184,71g |
|
1601*
|
17
|
| la 6: |
450 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
16,81g |
|
26,34g |
|
47,83g |
|
-
|
-
|
| pe 5: |
1795 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
87,88g |
|
113,34g |
|
172,31g |
|
1618*
|
177
|
| to 4: |
1361 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
59,97g |
|
82,26g |
|
122,09g |
|
1821*
|
460
|
| ke 3: |
1278 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
53,44g |
|
105,54g |
|
95,88g |
|
1821*
|
543
|
|
|
