Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| pe 13: |
250 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
13,67g |
|
6,41g |
|
28,62g |
|
-
|
-
|
| to 12: |
139 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,43g |
|
33,70g |
|
-
|
-
|
| to 5: |
36 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
1,20g |
|
0,81g |
|
5,58g |
|
-
|
-
|
| ke 4: |
1201 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
52,59g |
|
64,93g |
|
124,69g |
|
-
|
-
|
| ma 2: |
803 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
36,73g |
|
72,75g |
|
47,72g |
|
-
|
-
|
| elokuu 2024 |
| pe 30: |
480 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
32,14g |
|
42,14g |
|
5,64g |
|
-
|
-
|
| to 29: |
1362 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
59,55g |
|
132,26g |
|
74,03g |
|
-
|
-
|
| ti 27: |
100 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
0,80g |
|
22,70g |
|
0,40g |
|
-
|
-
|
| ma 19: |
148 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
5,82g |
|
22,16g |
|
0,49g |
|
-
|
-
|
| pe 16: |
785 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
30,34g |
|
49,79g |
|
85,15g |
|
-
|
-
|
| ke 7: |
195 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
7,72g |
|
29,55g |
|
0,00g |
|
-
|
-
|
| ti 6: |
70 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
2,61g |
|
2,39g |
|
9,39g |
|
-
|
-
|
| la 3: |
625 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
46,60g |
|
26,24g |
|
24,63g |
|
2184*
|
 1559
|
| pe 2: |
908 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
46,36g |
|
59,70g |
|
61,41g |
|
-
|
-
|
| to 1: |
433 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
21,43g |
|
36,46g |
|
25,21g |
|
-
|
-
|
| heinäkuu 2024 |
| ke 31: |
234 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
17,64g |
|
18,76g |
|
0,00g |
|
-
|
-
|
| ma 29: |
521 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
16,58g |
|
31,02g |
|
62,53g |
|
-
|
-
|
| su 28: |
921 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
42,91g |
|
57,84g |
|
77,09g |
|
-
|
-
|
| la 27: |
282 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
12,87g |
|
30,00g |
|
12,25g |
|
-
|
-
|
| pe 26: |
96 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
19,20g |
|
4,00g |
|
-
|
-
|
|
|
