Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2023 |
| ma 11: |
344 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
5,25g |
|
17,75g |
|
55,47g |
|
-
|
-
|
| pe 8: |
794 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
15,72g |
|
26,48g |
|
135,66g |
|
-
|
-
|
| to 7: |
884 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
5,60g |
|
39,80g |
|
168,30g |
|
-
|
-
|
| la 2: |
843 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
23,64g |
|
31,79g |
|
124,66g |
|
-
|
-
|
| toukokuu 2023 |
| la 13: |
585 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
13,10g |
|
8,30g |
|
108,40g |
|
-
|
-
|
| pe 12: |
1263 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
51,37g |
|
71,20g |
|
126,39g |
|
-
|
-
|
| to 11: |
1386 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
65,93g |
|
72,95g |
|
123,93g |
|
-
|
-
|
| ke 10: |
1166 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
48,43g |
|
26,22g |
|
154,22g |
|
-
|
-
|
| maaliskuu 2023 |
| ma 20: |
475 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
6,96g |
|
26,72g |
|
74,53g |
|
-
|
-
|
| su 19: |
609 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
30,83g |
|
31,99g |
|
50,32g |
|
-
|
-
|
| la 18: |
1116 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
39,27g |
|
37,45g |
|
149,96g |
|
-
|
-
|
| pe 17: |
1016 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
28,15g |
|
32,00g |
|
162,90g |
|
-
|
-
|
| to 16: |
1193 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
48,62g |
|
66,78g |
|
125,68g |
|
-
|
-
|
| ma 6: |
541 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
33,00g |
|
13,90g |
|
47,00g |
|
-
|
-
|
| helmikuu 2023 |
| ma 20: |
609 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
28,40g |
|
23,06g |
|
64,98g |
|
-
|
-
|
| su 19: |
579 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
26,90g |
|
9,93g |
|
74,30g |
|
-
|
-
|
| la 18: |
1069 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
45,01g |
|
35,53g |
|
138,99g |
|
-
|
-
|
| pe 17: |
1218 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
58,11g |
|
91,27g |
|
78,28g |
|
-
|
-
|
| to 16: |
1283 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
62,63g |
|
48,77g |
|
130,66g |
|
-
|
-
|
| ke 15: |
1322 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
53,03g |
|
42,37g |
|
171,03g |
|
-
|
-
|
|
|
