Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2023 |
| to 1: |
352 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
10,79g |
|
4,84g |
|
59,48g |
|
-
|
-
|
| toukokuu 2023 |
| ke 31: |
905 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
17,67g |
|
48,49g |
|
159,64g |
|
-
|
-
|
| ti 30: |
738 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
16,04g |
|
27,46g |
|
143,55g |
|
-
|
-
|
| ma 29: |
552 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
15,92g |
|
23,73g |
|
135,31g |
|
-
|
-
|
| ke 24: |
484 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
16,28g |
|
31,23g |
|
75,25g |
|
-
|
-
|
| ma 22: |
922 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
13,63g |
|
24,66g |
|
179,60g |
|
-
|
-
|
| la 13: |
1192 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
22,77g |
|
37,16g |
|
220,26g |
|
-
|
-
|
| to 11: |
1163 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
32,73g |
|
31,56g |
|
197,49g |
|
-
|
-
|
| ti 9: |
1183 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
50,10g |
|
13,90g |
|
189,40g |
|
-
|
-
|
| ma 8: |
1145 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
34,84g |
|
33,00g |
|
174,87g |
|
-
|
-
|
| su 7: |
2016 *
|
168%
|
Rasva: |
|
Prot: |
|
Hh: |
56,64g |
|
66,45g |
|
320,67g |
|
-
|
-
|
| la 6: |
1213 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
40,65g |
|
24,69g |
|
200,98g |
|
-
|
-
|
| pe 5: |
1207 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
20,83g |
|
35,55g |
|
227,88g |
|
-
|
-
|
| to 4: |
848 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
19,90g |
|
25,42g |
|
149,73g |
|
-
|
-
|
| huhtikuu 2023 |
| to 20: |
995 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
44,66g |
|
15,97g |
|
147,06g |
|
-
|
-
|
| ke 19: |
1013 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
45,25g |
|
29,61g |
|
134,00g |
|
-
|
-
|
| ma 3: |
653 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
29,37g |
|
22,20g |
|
79,82g |
|
-
|
-
|
| maaliskuu 2023 |
| to 30: |
951 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
43,78g |
|
34,22g |
|
109,90g |
|
-
|
-
|
| ke 29: |
1179 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
38,27g |
|
44,02g |
|
234,89g |
|
-
|
-
|
| ti 28: |
577 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
5,01g |
|
10,34g |
|
128,94g |
|
1601*
|
 1024
|
|
|
