Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2023 |
| ke 23: |
744 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
14,83g |
|
29,23g |
|
115,91g |
|
-
|
-
|
| to 3: |
596 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
11,80g |
|
39,00g |
|
73,00g |
|
-
|
-
|
| ke 2: |
160 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
2,50g |
|
9,00g |
|
25,00g |
|
-
|
-
|
| heinäkuu 2023 |
| pe 28: |
170 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
3,00g |
|
41,00g |
|
-
|
-
|
| to 20: |
143 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
3,00g |
|
8,00g |
|
22,00g |
|
-
|
-
|
| ke 12: |
947 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
17,77g |
|
37,76g |
|
161,76g |
|
-
|
-
|
| to 6: |
334 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
2,32g |
|
4,80g |
|
73,05g |
|
-
|
-
|
| su 2: |
1326 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
54,35g |
|
70,47g |
|
136,88g |
|
-
|
-
|
| la 1: |
1244 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
49,00g |
|
46,35g |
|
124,57g |
|
-
|
-
|
| kesäkuu 2023 |
| pe 30: |
933 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
25,57g |
|
33,73g |
|
146,68g |
|
-
|
-
|
| ti 20: |
497 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
43,99g |
|
35,20g |
|
27,71g |
|
-
|
-
|
| ma 19: |
922 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
45,73g |
|
45,31g |
|
81,18g |
|
-
|
-
|
| la 17: |
420 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
16,00g |
|
6,00g |
|
36,00g |
|
-
|
-
|
| to 15: |
429 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
16,68g |
|
5,62g |
|
63,26g |
|
-
|
-
|
| ke 14: |
729 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
22,03g |
|
12,40g |
|
99,85g |
|
-
|
-
|
| ti 13: |
817 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
29,06g |
|
35,74g |
|
101,53g |
|
-
|
-
|
| to 8: |
571 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
21,70g |
|
10,00g |
|
61,00g |
|
-
|
-
|
| toukokuu 2023 |
| to 25: |
182 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
0,31g |
|
2,13g |
|
44,71g |
|
-
|
-
|
| ti 9: |
629 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
24,58g |
|
19,58g |
|
83,17g |
|
-
|
-
|
| huhtikuu 2023 |
| su 30: |
128 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,13g |
|
34,61g |
|
-
|
-
|
|
|
