Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| ke 12: |
104 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
2,55g |
|
3,96g |
|
16,47g |
|
-
|
-
|
| pe 7: |
632 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
23,31g |
|
44,35g |
|
59,10g |
|
-
|
-
|
| toukokuu 2024 |
| ti 28: |
1195 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
60,65g |
|
87,92g |
|
76,65g |
|
-
|
-
|
| ma 27: |
1383 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
52,06g |
|
74,21g |
|
153,46g |
|
-
|
-
|
| ke 8: |
340 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
11,94g |
|
21,08g |
|
38,93g |
|
-
|
-
|
| helmikuu 2024 |
| ma 12: |
1293 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
55,60g |
|
67,91g |
|
140,47g |
|
-
|
-
|
| su 11: |
1134 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
35,90g |
|
60,12g |
|
142,48g |
|
-
|
-
|
| tammikuu 2024 |
| ke 31: |
804 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
47,88g |
|
53,48g |
|
39,64g |
|
-
|
-
|
| su 28: |
1393 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
64,43g |
|
89,29g |
|
110,89g |
|
-
|
-
|
| joulukuu 2023 |
| la 2: |
1569 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
79,91g |
|
68,23g |
|
148,48g |
|
-
|
-
|
| pe 1: |
1159 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
65,28g |
|
102,72g |
|
38,66g |
|
-
|
-
|
| marraskuu 2023 |
| to 30: |
1138 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
55,42g |
|
78,68g |
|
82,06g |
|
-
|
-
|
| ke 29: |
1436 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
58,98g |
|
106,33g |
|
123,06g |
|
-
|
-
|
| ti 28: |
890 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
38,18g |
|
51,53g |
|
86,44g |
|
-
|
-
|
| ma 27: |
1332 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
57,10g |
|
112,51g |
|
94,85g |
|
-
|
-
|
| su 26: |
926 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
34,21g |
|
53,82g |
|
98,38g |
|
-
|
-
|
| la 25: |
922 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
24,16g |
|
40,20g |
|
135,24g |
|
-
|
-
|
| ti 21: |
1244 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
43,21g |
|
106,92g |
|
105,91g |
|
-
|
-
|
| ma 20: |
1337 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
76,43g |
|
74,37g |
|
92,43g |
|
-
|
-
|
| su 19: |
438 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
13,40g |
|
20,18g |
|
59,38g |
|
-
|
-
|
|
|
