Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ti 17: |
862 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
34,92g |
|
32,58g |
|
102,54g |
|
-
|
-
|
| ma 16: |
1619 *
|
162%
|
Rasva: |
|
Prot: |
|
Hh: |
55,13g |
|
82,51g |
|
190,34g |
|
-
|
-
|
| su 15: |
1748 *
|
175%
|
Rasva: |
|
Prot: |
|
Hh: |
89,47g |
|
81,25g |
|
149,60g |
|
-
|
-
|
| la 14: |
1080 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
45,36g |
|
96,54g |
|
74,20g |
|
-
|
-
|
| pe 13: |
1370 *
|
137%
|
Rasva: |
|
Prot: |
|
Hh: |
44,12g |
|
57,80g |
|
171,58g |
|
-
|
-
|
| to 12: |
1241 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
60,76g |
|
45,39g |
|
127,02g |
|
-
|
-
|
| ke 11: |
1293 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
58,28g |
|
61,76g |
|
127,13g |
|
-
|
-
|
| ti 10: |
1296 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
51,06g |
|
86,00g |
|
126,91g |
|
-
|
-
|
| ma 9: |
1700 *
|
170%
|
Rasva: |
|
Prot: |
|
Hh: |
87,70g |
|
57,56g |
|
165,45g |
|
-
|
-
|
| su 8: |
1225 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
51,49g |
|
34,57g |
|
153,66g |
|
-
|
-
|
| la 7: |
1395 *
|
140%
|
Rasva: |
|
Prot: |
|
Hh: |
76,23g |
|
85,19g |
|
89,22g |
|
-
|
-
|
| pe 6: |
1644 *
|
164%
|
Rasva: |
|
Prot: |
|
Hh: |
89,81g |
|
45,86g |
|
174,89g |
|
-
|
-
|
| to 5: |
1250 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
41,63g |
|
95,94g |
|
108,78g |
|
-
|
-
|
| ke 4: |
1257 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
62,99g |
|
50,32g |
|
122,94g |
|
-
|
-
|
| ti 3: |
1159 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
47,58g |
|
40,81g |
|
138,06g |
|
-
|
-
|
| ma 2: |
1300 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
67,99g |
|
53,65g |
|
118,97g |
|
-
|
-
|
| su 1: |
1160 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
61,59g |
|
23,70g |
|
127,62g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
1301 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
52,23g |
|
92,99g |
|
146,04g |
|
-
|
-
|
| pe 30: |
1331 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
64,02g |
|
63,74g |
|
145,43g |
|
-
|
-
|
| to 29: |
1242 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
49,53g |
|
48,89g |
|
146,52g |
|
-
|
-
|
|
|
