Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2024 |
| su 21: |
1196 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
60,04g |
|
54,15g |
|
80,00g |
|
1854*
|
 658
|
| la 20: |
736 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
32,21g |
|
62,88g |
|
48,14g |
|
-
|
-
|
| to 18: |
746 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
13,89g |
|
38,11g |
|
119,29g |
|
-
|
-
|
| ke 17: |
672 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
37,40g |
|
44,04g |
|
37,81g |
|
-
|
-
|
| ti 16: |
1140 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
48,73g |
|
72,27g |
|
104,75g |
|
-
|
-
|
| syyskuu 2023 |
| ke 13: |
1064 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
33,60g |
|
105,53g |
|
82,46g |
|
-
|
-
|
| ma 11: |
1198 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
44,90g |
|
126,62g |
|
50,84g |
|
-
|
-
|
| huhtikuu 2023 |
| to 13: |
1017 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
27,04g |
|
74,80g |
|
127,84g |
|
-
|
-
|
| ke 12: |
1121 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
45,74g |
|
74,06g |
|
112,58g |
|
-
|
-
|
| ti 11: |
1208 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
38,95g |
|
97,70g |
|
123,82g |
|
-
|
-
|
| ma 10: |
1354 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
59,57g |
|
81,03g |
|
123,69g |
|
-
|
-
|
| to 6: |
1312 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
49,53g |
|
81,37g |
|
148,28g |
|
1932*
|
620
|
| ke 5: |
1455 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
63,74g |
|
85,90g |
|
149,11g |
|
1931*
|
476
|
| ti 4: |
1089 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
35,75g |
|
58,42g |
|
139,76g |
|
1908*
|
819
|
| ma 3: |
960 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
36,08g |
|
60,08g |
|
110,51g |
|
-
|
-
|
| maaliskuu 2023 |
| ke 29: |
919 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
35,81g |
|
91,28g |
|
66,44g |
|
-
|
-
|
| ti 28: |
982 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
28,10g |
|
98,63g |
|
86,65g |
|
-
|
-
|
| pe 24: |
648 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
26,14g |
|
69,36g |
|
33,96g |
|
-
|
-
|
| to 23: |
940 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
29,36g |
|
104,65g |
|
62,23g |
|
-
|
-
|
| ke 22: |
1124 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
36,19g |
|
102,35g |
|
104,85g |
|
1900*
|
776
|
|
|
