Päivittäinen keskiarvo: |
Harjoitus: 2357 Cal |
|
Ruoka: 1287 Cal |
(Rasva: 33,67g, Proteiinia: 57,75g, Hh: 184,09g) |
Kuukausittain yhteensä: |
Harjoitus: 23572 Cal |
|
Ruoka: 11581 Cal |
(Rasva: 303,01g, Proteiinia: 519,71g, Hh: 1656,85g) |
maanantai |
tiistai |
keskiviikko |
torstai |
perjantai |
lauantai |
sunnuntai |
1
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -2021 |
|
2
|
3
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -1645 |
|
4
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -1174 |
|
5
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -1263 |
|
6
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -137 |
|
7
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -854 |
|
8
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -1812 |
|
9
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -674 |
|
10
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netto 469 |
|
11
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
|
|
|
Kalorien päivittäinen keskiarvo
Kalorien jakautuminen:
Hiilihydraattia (58%)
Rasvaa (24%)
Proteiinia (18%)
|
|
*Perustuu 2200 kalorin GDA:han (01 maalis 23)
|