Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| la 6: |
103 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
2,89g |
|
2,55g |
|
16,44g |
|
373*
|
 270
|
| pe 5: |
1090 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
28,77g |
|
49,50g |
|
148,89g |
|
2353*
|
1263
|
| to 4: |
1797 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
40,43g |
|
69,06g |
|
283,11g |
|
2971*
|
1174
|
| ke 3: |
1116 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
19,75g |
|
57,07g |
|
178,73g |
|
2761*
|
1645
|
| ti 2: |
-
|
-
|
|
2880*
|
-
|
| ma 1: |
741 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
11,71g |
|
26,29g |
|
130,13g |
|
2762*
|
2021
|
| kesäkuu 2024 |
| su 30: |
87 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
2,38g |
|
2,10g |
|
14,28g |
|
1802*
|
1715
|
| la 29: |
1203 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
44,87g |
|
50,44g |
|
146,30g |
|
2890*
|
1687
|
| ke 26: |
913 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
30,86g |
|
49,44g |
|
104,28g |
|
-
|
-
|
| la 22: |
422 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
12,30g |
|
9,73g |
|
67,65g |
|
-
|
-
|
| ti 18: |
112 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
3,74g |
|
3,30g |
|
15,84g |
|
-
|
-
|
| su 16: |
690 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
18,18g |
|
18,03g |
|
112,87g |
|
-
|
-
|
| la 15: |
674 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
11,42g |
|
40,26g |
|
101,55g |
|
-
|
-
|
| pe 14: |
1143 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
45,99g |
|
45,38g |
|
135,92g |
|
-
|
-
|
| pe 7: |
1015 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
25,31g |
|
60,06g |
|
130,54g |
|
-
|
-
|
| to 6: |
1176 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
26,17g |
|
58,27g |
|
171,99g |
|
-
|
-
|
| ti 4: |
690 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
49,69g |
|
34,83g |
|
25,55g |
|
-
|
-
|
| toukokuu 2024 |
| la 25: |
28 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
1,20g |
|
0,36g |
|
5,16g |
|
-
|
-
|
| ma 13: |
957 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
13,59g |
|
60,80g |
|
145,02g |
|
-
|
-
|
| la 11: |
693 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
11,99g |
|
23,62g |
|
115,65g |
|
-
|
-
|
| pe 10: |
577 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
15,79g |
|
38,82g |
|
62,65g |
|
-
|
-
|
|
|
