Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2023 |
| ke 7: |
479 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
14,45g |
|
42,09g |
|
44,03g |
|
698*
|
 219
|
| ma 5: |
746 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
25,05g |
|
45,28g |
|
88,11g |
|
-
|
-
|
| su 4: |
1189 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
48,21g |
|
49,60g |
|
141,27g |
|
2094*
|
905
|
| toukokuu 2023 |
| ke 31: |
1284 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
52,94g |
|
75,87g |
|
131,29g |
|
-
|
-
|
| ti 30: |
1008 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
41,88g |
|
57,77g |
|
102,38g |
|
-
|
-
|
| ma 29: |
442 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
17,15g |
|
22,36g |
|
49,71g |
|
-
|
-
|
| la 27: |
939 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
31,54g |
|
65,01g |
|
99,04g |
|
-
|
-
|
| ke 24: |
417 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
20,07g |
|
23,23g |
|
48,92g |
|
-
|
-
|
| ti 23: |
1207 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
40,01g |
|
82,18g |
|
133,91g |
|
-
|
-
|
| ma 22: |
879 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
39,41g |
|
65,48g |
|
67,95g |
|
698*
|
 181
|
| su 21: |
1161 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
38,86g |
|
44,69g |
|
159,61g |
|
-
|
-
|
| la 20: |
1390 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
52,92g |
|
109,26g |
|
118,40g |
|
-
|
-
|
| pe 19: |
1400 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
51,43g |
|
116,55g |
|
128,82g |
|
1542*
|
142
|
| to 18: |
1372 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
44,82g |
|
90,76g |
|
150,03g |
|
-
|
-
|
| ke 17: |
1148 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
48,67g |
|
86,19g |
|
131,81g |
|
1047*
|
101
|
| ti 16: |
1229 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
40,94g |
|
102,97g |
|
108,60g |
|
1047*
|
182
|
| ma 15: |
1372 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
34,72g |
|
54,38g |
|
212,80g |
|
-
|
-
|
| to 11: |
803 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
16,40g |
|
82,91g |
|
78,72g |
|
814*
|
11
|
| ke 10: |
1287 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
55,44g |
|
68,76g |
|
132,71g |
|
1047*
|
240
|
| ti 9: |
904 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
35,75g |
|
82,63g |
|
61,47g |
|
1280*
|
376
|
|
|
