Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2024 |
| ti 12: |
590 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
13,94g |
|
45,79g |
|
68,59g |
|
-
|
-
|
| syyskuu 2023 |
| pe 22: |
77 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
4,04g |
|
3,93g |
|
7,12g |
|
-
|
-
|
| ke 6: |
404 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
12,53g |
|
31,95g |
|
43,04g |
|
-
|
-
|
| heinäkuu 2023 |
| to 27: |
204 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
4,79g |
|
26,94g |
|
11,98g |
|
-
|
-
|
| ma 3: |
-
|
-
|
|
180*
|
-
|
| la 1: |
-
|
-
|
|
201*
|
-
|
| kesäkuu 2023 |
| ke 21: |
538 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
21,13g |
|
14,73g |
|
73,28g |
|
-
|
-
|
| ke 14: |
240 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
7,15g |
|
15,26g |
|
28,73g |
|
-
|
-
|
| to 8: |
-
|
-
|
|
197*
|
-
|
| su 4: |
-
|
-
|
|
166*
|
-
|
| pe 2: |
302 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
16,36g |
|
10,94g |
|
28,56g |
|
418*
|
 116
|
| toukokuu 2023 |
| ke 31: |
384 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
9,89g |
|
15,51g |
|
63,57g |
|
-
|
-
|
| ti 30: |
153 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
0,86g |
|
3,78g |
|
36,72g |
|
-
|
-
|
| su 28: |
196 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
6,65g |
|
6,13g |
|
31,86g |
|
-
|
-
|
| ti 23: |
312 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
11,44g |
|
27,37g |
|
23,15g |
|
-
|
-
|
| ma 15: |
90 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
3,50g |
|
2,00g |
|
15,00g |
|
-
|
-
|
| pe 12: |
482 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
21,03g |
|
47,91g |
|
29,35g |
|
-
|
-
|
| ti 9: |
547 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
7,42g |
|
27,10g |
|
93,48g |
|
-
|
-
|
| ma 8: |
393 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
8,61g |
|
25,52g |
|
55,72g |
|
-
|
-
|
| su 7: |
1116 *
|
159%
|
Rasva: |
|
Prot: |
|
Hh: |
64,65g |
|
58,21g |
|
81,38g |
|
-
|
-
|
| pe 5: |
432 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
14,76g |
|
17,27g |
|
57,45g |
|
-
|
-
|
| to 4: |
581 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
22,85g |
|
51,53g |
|
45,17g |
|
-
|
-
|
| ke 3: |
314 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
10,29g |
|
21,44g |
|
36,18g |
|
-
|
-
|
|
|
