Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2024 |
| pe 15: |
600 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
24,00g |
|
22,40g |
|
74,40g |
|
-
|
-
|
| to 14: |
1389 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
49,56g |
|
47,59g |
|
228,19g |
|
-
|
-
|
| heinäkuu 2023 |
| la 1: |
1045 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
61,39g |
|
37,36g |
|
84,89g |
|
-
|
-
|
| helmikuu 2023 |
| ti 21: |
1788 *
|
149%
|
Rasva: |
|
Prot: |
|
Hh: |
71,65g |
|
90,80g |
|
194,14g |
|
-
|
-
|
| ma 20: |
1954 *
|
163%
|
Rasva: |
|
Prot: |
|
Hh: |
99,38g |
|
46,65g |
|
217,72g |
|
-
|
-
|
| su 19: |
778 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
20,52g |
|
47,65g |
|
98,80g |
|
-
|
-
|
| la 18: |
1561 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
37,19g |
|
63,44g |
|
233,61g |
|
-
|
-
|
| pe 17: |
1033 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
21,05g |
|
58,58g |
|
148,74g |
|
-
|
-
|
| to 16: |
948 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
28,50g |
|
34,19g |
|
136,86g |
|
-
|
-
|
| ke 15: |
1156 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
33,50g |
|
46,31g |
|
163,63g |
|
-
|
-
|
| ti 14: |
1062 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
40,11g |
|
50,58g |
|
128,95g |
|
-
|
-
|
| ma 13: |
1156 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
45,62g |
|
73,98g |
|
110,63g |
|
-
|
-
|
| su 12: |
1173 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
40,62g |
|
34,99g |
|
166,03g |
|
-
|
-
|
| la 11: |
1435 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
125,60g |
|
61,20g |
|
17,30g |
|
-
|
-
|
| to 9: |
1057 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
46,72g |
|
47,90g |
|
113,91g |
|
-
|
-
|
| ke 8: |
1253 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
24,68g |
|
58,24g |
|
196,69g |
|
-
|
-
|
| ti 7: |
1287 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
48,28g |
|
100,96g |
|
107,45g |
|
-
|
-
|
| ma 6: |
1914 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
107,23g |
|
75,10g |
|
125,93g |
|
-
|
-
|
| su 5: |
1214 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
59,94g |
|
52,54g |
|
116,38g |
|
-
|
-
|
| la 4: |
1622 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
98,92g |
|
76,55g |
|
106,12g |
|
-
|
-
|
|
|
