Viimeisimmät ruoka- ja harjoitusmerkinnät
maaliskuu 2023 |
ke 8: |
925 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
34,81g |
|
58,94g |
|
96,42g |
|
-
|
-
|
ti 7: |
874 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
34,94g |
|
57,94g |
|
79,53g |
|
-
|
-
|
helmikuu 2023 |
ti 28: |
1340 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
30,58g |
|
79,45g |
|
188,54g |
|
-
|
-
|
ma 27: |
1049 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
35,53g |
|
62,77g |
|
114,00g |
|
-
|
-
|
la 25: |
1363 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
30,98g |
|
101,40g |
|
169,45g |
|
-
|
-
|
pe 24: |
1316 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
36,16g |
|
98,79g |
|
148,70g |
|
1902*
|
586
|
to 23: |
1479 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
43,54g |
|
85,27g |
|
196,84g |
|
1902*
|
423
|
ke 22: |
1571 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
48,11g |
|
114,20g |
|
175,09g |
|
1902*
|
331
|
ti 21: |
1387 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
50,06g |
|
101,02g |
|
134,06g |
|
1902*
|
515
|
ma 20: |
1487 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
57,21g |
|
121,67g |
|
123,10g |
|
1940*
|
453
|
su 19: |
922 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
19,07g |
|
95,65g |
|
88,31g |
|
-
|
-
|
la 18: |
746 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
14,98g |
|
52,30g |
|
98,31g |
|
-
|
-
|
pe 17: |
1024 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
40,99g |
|
102,85g |
|
59,41g |
|
1620*
|
596
|
to 16: |
1045 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
34,31g |
|
115,08g |
|
63,66g |
|
2016*
|
971
|
ke 15: |
1017 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
19,54g |
|
122,68g |
|
83,35g |
|
2016*
|
999
|
ti 14: |
557 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
13,65g |
|
71,47g |
|
32,79g |
|
-
|
-
|
ma 13: |
816 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
33,79g |
|
49,42g |
|
79,69g |
|
-
|
-
|
su 12: |
1088 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
49,54g |
|
50,35g |
|
111,65g |
|
-
|
-
|
la 11: |
248 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
8,18g |
|
37,43g |
|
7,93g |
|
-
|
-
|
pe 10: |
1214 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
31,50g |
|
123,93g |
|
111,59g |
|
-
|
-
|
|
|