Viimeisimmät ruoka- ja harjoitusmerkinnät
marraskuu 2023 |
to 9: |
1397 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
29,86g |
|
90,90g |
|
194,64g |
|
1784*
|
387
|
ti 7: |
1245 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
40,84g |
|
66,58g |
|
152,75g |
|
1784*
|
539
|
su 5: |
1685 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
56,17g |
|
67,43g |
|
230,53g |
|
-
|
-
|
la 4: |
2123 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
96,31g |
|
90,07g |
|
236,06g |
|
1419*
|
704
|
pe 3: |
1600 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
51,11g |
|
101,89g |
|
184,19g |
|
1803*
|
203
|
to 2: |
1541 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
38,90g |
|
91,30g |
|
208,52g |
|
1803*
|
262
|
ke 1: |
1498 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
41,80g |
|
87,77g |
|
195,11g |
|
1727*
|
229
|
syyskuu 2023 |
ti 26: |
938 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
16,04g |
|
42,03g |
|
162,37g |
|
-
|
-
|
toukokuu 2023 |
ke 31: |
1542 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
41,91g |
|
78,75g |
|
210,02g |
|
2283*
|
741
|
ti 30: |
1572 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
72,04g |
|
59,34g |
|
176,48g |
|
2283*
|
711
|
ma 29: |
2445 *
|
136%
|
Rasva: |
|
Prot: |
|
Hh: |
100,44g |
|
59,93g |
|
323,36g |
|
-
|
-
|
su 28: |
1976 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
73,24g |
|
80,54g |
|
251,57g |
|
-
|
-
|
la 27: |
1671 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
83,29g |
|
79,34g |
|
162,59g |
|
1879*
|
208
|
pe 26: |
807 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
18,65g |
|
45,91g |
|
115,10g |
|
-
|
-
|
to 25: |
1403 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
43,81g |
|
61,07g |
|
195,43g |
|
2211*
|
808
|
ke 24: |
1452 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
25,68g |
|
78,22g |
|
227,99g |
|
2623*
|
1171
|
ti 23: |
1703 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
51,40g |
|
75,30g |
|
247,36g |
|
2235*
|
532
|
ma 22: |
1243 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
25,08g |
|
65,62g |
|
197,22g |
|
2235*
|
992
|
la 20: |
1859 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
63,03g |
|
65,28g |
|
271,10g |
|
1872*
|
13
|
pe 19: |
1747 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
68,05g |
|
56,90g |
|
229,94g |
|
1720*
|
27
|
|
|