Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| pe 6: |
206 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
5,36g |
|
8,62g |
|
30,74g |
|
-
|
-
|
| ti 3: |
-
|
-
|
|
2007*
|
-
|
| ma 2: |
762 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
22,02g |
|
68,04g |
|
72,05g |
|
-
|
-
|
| elokuu 2024 |
| pe 30: |
748 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
27,78g |
|
34,02g |
|
96,83g |
|
-
|
-
|
| ke 28: |
150 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
5,50g |
|
2,00g |
|
25,00g |
|
1937*
|
 1787
|
| ti 27: |
1228 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
28,71g |
|
96,34g |
|
153,19g |
|
2007*
|
779
|
| ma 26: |
1324 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
56,97g |
|
52,50g |
|
164,10g |
|
1976*
|
652
|
| pe 23: |
1175 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
34,53g |
|
34,74g |
|
194,81g |
|
1878*
|
703
|
| to 22: |
779 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
29,74g |
|
31,03g |
|
104,34g |
|
-
|
-
|
| ke 21: |
1406 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
63,20g |
|
65,35g |
|
147,93g |
|
1700*
|
294
|
| ti 20: |
1240 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
39,08g |
|
93,49g |
|
126,12g |
|
-
|
-
|
| ti 13: |
1017 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
45,42g |
|
44,76g |
|
114,47g |
|
-
|
-
|
| ma 12: |
1082 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
43,47g |
|
73,73g |
|
98,54g |
|
-
|
-
|
| la 10: |
1396 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
53,92g |
|
83,47g |
|
145,25g |
|
-
|
-
|
| pe 9: |
272 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
9,18g |
|
9,56g |
|
42,46g |
|
-
|
-
|
| heinäkuu 2024 |
| ke 24: |
1022 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
45,30g |
|
41,86g |
|
121,46g |
|
-
|
-
|
| ti 23: |
553 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
21,44g |
|
29,34g |
|
61,82g |
|
-
|
-
|
| ma 22: |
1237 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
57,50g |
|
66,49g |
|
113,72g |
|
-
|
-
|
| ti 16: |
1906 *
|
136%
|
Rasva: |
|
Prot: |
|
Hh: |
90,61g |
|
109,21g |
|
179,65g |
|
-
|
-
|
| ma 15: |
1357 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
50,56g |
|
57,87g |
|
175,18g |
|
-
|
-
|
| su 14: |
1309 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
49,96g |
|
44,97g |
|
169,88g |
|
1794*
|
485
|
|
|
