Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2023 |
| la 4: |
253 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
9,83g |
|
13,44g |
|
26,48g |
|
-
|
-
|
| pe 3: |
1152 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
37,30g |
|
73,50g |
|
134,68g |
|
-
|
-
|
| to 2: |
1132 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
44,13g |
|
84,38g |
|
101,77g |
|
-
|
-
|
| ke 1: |
1358 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
50,21g |
|
99,30g |
|
130,72g |
|
-
|
-
|
| helmikuu 2023 |
| ti 28: |
1482 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
54,93g |
|
78,43g |
|
167,82g |
|
-
|
-
|
| ma 27: |
1205 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
42,33g |
|
90,72g |
|
113,64g |
|
-
|
-
|
| su 26: |
1099 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
39,82g |
|
59,20g |
|
125,95g |
|
-
|
-
|
| la 25: |
1854 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
73,40g |
|
71,29g |
|
225,72g |
|
-
|
-
|
| pe 24: |
1238 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
46,04g |
|
84,70g |
|
123,07g |
|
-
|
-
|
| to 23: |
1363 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
56,64g |
|
73,39g |
|
142,17g |
|
-
|
-
|
| ke 22: |
1277 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
42,25g |
|
81,02g |
|
150,71g |
|
-
|
-
|
| ti 21: |
1143 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
32,27g |
|
91,14g |
|
125,78g |
|
2060*
|
 917
|
| ma 20: |
1119 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
37,80g |
|
71,91g |
|
129,07g |
|
-
|
-
|
| su 19: |
1100 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
47,59g |
|
75,27g |
|
97,65g |
|
2073*
|
973
|
| la 18: |
1927 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
78,90g |
|
171,04g |
|
123,84g |
|
-
|
-
|
| pe 17: |
1436 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
39,98g |
|
64,89g |
|
212,98g |
|
-
|
-
|
| to 16: |
1228 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
36,39g |
|
125,47g |
|
102,18g |
|
2117*
|
889
|
| ke 15: |
1299 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
43,25g |
|
83,30g |
|
145,10g |
|
2213*
|
914
|
| ti 14: |
1394 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
49,93g |
|
137,19g |
|
103,62g |
|
-
|
-
|
| ma 13: |
1110 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
37,55g |
|
74,61g |
|
123,37g |
|
-
|
-
|
|
|
