Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| la 14: |
-
|
-
|
|
1077*
|
-
|
| ke 11: |
505 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
7,97g |
|
27,59g |
|
73,92g |
|
2711*
|
 2206
|
| ti 10: |
1671 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
65,81g |
|
46,16g |
|
225,35g |
|
2191*
|
520
|
| ma 9: |
-
|
-
|
|
2272*
|
-
|
| su 8: |
1 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,11g |
|
0,07g |
|
0,00g |
|
-
|
-
|
| la 7: |
-
|
-
|
|
2095*
|
-
|
| to 5: |
1836 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
75,17g |
|
97,03g |
|
187,69g |
|
-
|
-
|
| ke 4: |
1768 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
52,99g |
|
104,23g |
|
224,26g |
|
-
|
-
|
| ti 3: |
1466 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
48,42g |
|
39,90g |
|
223,56g |
|
-
|
-
|
| ma 2: |
1180 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
41,29g |
|
89,38g |
|
100,94g |
|
2821*
|
1641
|
| su 1: |
-
|
-
|
|
2071*
|
-
|
| elokuu 2024 |
| pe 30: |
-
|
-
|
|
2141*
|
-
|
| to 29: |
422 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
22,12g |
|
51,95g |
|
0,00g |
|
2317*
|
1895
|
| ke 28: |
1816 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
86,12g |
|
175,26g |
|
79,39g |
|
2472*
|
656
|
| ti 27: |
1384 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
51,36g |
|
132,21g |
|
87,88g |
|
1008*
|
 376
|
| ma 26: |
1768 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
73,25g |
|
138,86g |
|
137,39g |
|
2444*
|
676
|
| su 25: |
1693 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
69,83g |
|
67,18g |
|
194,52g |
|
-
|
-
|
| la 24: |
1751 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
81,92g |
|
151,18g |
|
107,73g |
|
1141*
|
610
|
| pe 23: |
1747 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
73,26g |
|
80,06g |
|
202,00g |
|
856*
|
891
|
| to 22: |
1769 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
84,70g |
|
110,88g |
|
116,90g |
|
3067*
|
1298
|
| ke 21: |
1972 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
65,97g |
|
98,85g |
|
133,87g |
|
1151*
|
821
|
| ti 20: |
1741 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
99,67g |
|
148,73g |
|
55,67g |
|
2971*
|
1230
|
| ma 19: |
1605 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
73,41g |
|
113,96g |
|
118,39g |
|
-
|
-
|
| su 18: |
1638 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
53,29g |
|
87,38g |
|
203,38g |
|
2135*
|
497
|
| la 17: |
1666 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
75,48g |
|
117,85g |
|
126,01g |
|
990*
|
676
|
|
|
