Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2024 |
| ma 29: |
368 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
15,81g |
|
51,18g |
|
1,48g |
|
-
|
-
|
| ti 9: |
1623 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
66,41g |
|
51,57g |
|
205,67g |
|
-
|
-
|
| ma 8: |
1331 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
48,90g |
|
91,35g |
|
132,14g |
|
-
|
-
|
| la 6: |
1205 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
44,60g |
|
87,42g |
|
104,43g |
|
-
|
-
|
| pe 5: |
1380 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
48,95g |
|
94,75g |
|
140,13g |
|
-
|
-
|
| to 4: |
1134 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
43,09g |
|
82,33g |
|
104,30g |
|
-
|
-
|
| ke 3: |
1231 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
35,97g |
|
92,12g |
|
132,58g |
|
-
|
-
|
| joulukuu 2023 |
| ti 12: |
1241 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
56,52g |
|
53,96g |
|
126,97g |
|
-
|
-
|
| ma 11: |
1580 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
68,31g |
|
74,25g |
|
174,35g |
|
-
|
-
|
| su 10: |
1473 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
58,33g |
|
80,78g |
|
163,09g |
|
-
|
-
|
| la 9: |
1126 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
47,18g |
|
66,08g |
|
109,25g |
|
-
|
-
|
| pe 8: |
1513 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
56,71g |
|
94,48g |
|
160,70g |
|
-
|
-
|
| to 7: |
1317 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
45,35g |
|
90,81g |
|
140,01g |
|
-
|
-
|
| ke 6: |
1605 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
81,90g |
|
124,00g |
|
75,72g |
|
-
|
-
|
| ti 5: |
1324 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
49,46g |
|
105,67g |
|
113,89g |
|
-
|
-
|
| su 3: |
523 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
20,58g |
|
22,57g |
|
65,70g |
|
-
|
-
|
| la 2: |
1500 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
55,76g |
|
108,44g |
|
142,93g |
|
-
|
-
|
| pe 1: |
1670 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
79,15g |
|
88,19g |
|
147,95g |
|
-
|
-
|
| marraskuu 2023 |
| to 30: |
1488 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
41,33g |
|
107,06g |
|
148,66g |
|
-
|
-
|
| ke 29: |
1423 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
55,29g |
|
90,02g |
|
140,20g |
|
-
|
-
|
|
|
