Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| pe 20: |
1039 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
49,79g |
|
14,24g |
|
143,56g |
|
-
|
-
|
| to 19: |
1039 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
49,79g |
|
14,24g |
|
143,56g |
|
-
|
-
|
| ke 18: |
390 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
9,73g |
|
19,30g |
|
58,55g |
|
-
|
-
|
| ti 17: |
390 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
9,73g |
|
19,30g |
|
58,55g |
|
-
|
-
|
| ma 16: |
762 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
13,28g |
|
57,45g |
|
108,69g |
|
1802*
|
 1040
|
| su 15: |
3239 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
68,84g |
|
200,43g |
|
519,01g |
|
2304*
|
 935
|
| la 14: |
3189 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
64,46g |
|
238,06g |
|
492,45g |
|
2338*
|
851
|
| pe 13: |
2831 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
79,20g |
|
183,89g |
|
412,16g |
|
2244*
|
587
|
| to 12: |
3106 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
67,44g |
|
207,63g |
|
447,91g |
|
2287*
|
819
|
| ke 11: |
2999 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
75,41g |
|
216,49g |
|
437,35g |
|
2288*
|
711
|
| ti 10: |
3003 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
77,63g |
|
215,86g |
|
431,01g |
|
2359*
|
644
|
| ma 9: |
2994 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
82,15g |
|
204,82g |
|
416,08g |
|
2309*
|
685
|
| su 8: |
3418 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
99,14g |
|
303,30g |
|
413,93g |
|
2255*
|
1163
|
| la 7: |
2825 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
71,32g |
|
249,60g |
|
359,36g |
|
1818*
|
1007
|
| pe 6: |
2988 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
95,79g |
|
220,74g |
|
388,18g |
|
2265*
|
723
|
| to 5: |
2930 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
78,26g |
|
228,59g |
|
390,07g |
|
2283*
|
647
|
| ke 4: |
2934 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
82,93g |
|
243,29g |
|
376,75g |
|
2313*
|
621
|
| ti 3: |
2898 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
74,07g |
|
258,29g |
|
353,85g |
|
2298*
|
600
|
| ma 2: |
3073 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
69,15g |
|
217,97g |
|
451,73g |
|
2359*
|
714
|
| su 1: |
3208 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
71,16g |
|
241,94g |
|
449,53g |
|
2304*
|
904
|
|
|
