Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2023 |
| su 11: |
3234 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
89,29g |
|
147,99g |
|
459,60g |
|
2631*
|
 603
|
| la 10: |
3042 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
100,87g |
|
180,80g |
|
357,08g |
|
2214*
|
828
|
| pe 9: |
3187 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
100,38g |
|
155,77g |
|
423,87g |
|
3224*
|
 37
|
| to 8: |
3432 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
134,02g |
|
192,56g |
|
363,26g |
|
3124*
|
308
|
| ke 7: |
2957 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
66,36g |
|
143,43g |
|
457,78g |
|
2756*
|
201
|
| ti 6: |
2818 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
93,26g |
|
198,71g |
|
304,30g |
|
3020*
|
202
|
| ma 5: |
3192 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
140,03g |
|
177,75g |
|
374,87g |
|
2645*
|
547
|
| su 4: |
3215 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
100,50g |
|
170,78g |
|
414,96g |
|
3166*
|
49
|
| la 3: |
2898 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
165,13g |
|
167,75g |
|
203,58g |
|
1852*
|
1046
|
| pe 2: |
2709 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
96,00g |
|
204,25g |
|
261,14g |
|
2594*
|
115
|
| to 1: |
2890 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
109,90g |
|
195,16g |
|
284,68g |
|
2179*
|
711
|
| toukokuu 2023 |
| ke 31: |
3649 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
129,15g |
|
251,09g |
|
385,45g |
|
2918*
|
731
|
| ti 30: |
3200 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
88,63g |
|
162,47g |
|
440,38g |
|
3166*
|
34
|
| ma 29: |
3469 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
144,32g |
|
229,55g |
|
354,02g |
|
2910*
|
559
|
| su 28: |
6356 *
|
212%
|
Rasva: |
|
Prot: |
|
Hh: |
263,73g |
|
274,51g |
|
728,63g |
|
1896*
|
4460
|
| la 27: |
3368 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
102,28g |
|
194,19g |
|
415,21g |
|
3320*
|
48
|
| pe 26: |
3768 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
120,22g |
|
238,13g |
|
452,33g |
|
2858*
|
910
|
| to 25: |
4257 *
|
142%
|
Rasva: |
|
Prot: |
|
Hh: |
146,39g |
|
242,69g |
|
509,88g |
|
2504*
|
1753
|
| ke 24: |
3300 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
91,70g |
|
259,29g |
|
385,49g |
|
3051*
|
249
|
| ti 23: |
3167 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
78,07g |
|
199,77g |
|
438,63g |
|
2652*
|
515
|
|
|
