Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2020 |
| to 18: |
1281 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
36,87g |
|
89,95g |
|
147,98g |
|
-
|
-
|
| ke 3: |
1184 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
50,94g |
|
35,30g |
|
141,19g |
|
-
|
-
|
| toukokuu 2020 |
| su 17: |
901 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
34,84g |
|
31,02g |
|
114,65g |
|
-
|
-
|
| pe 8: |
1145 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
35,77g |
|
26,81g |
|
174,99g |
|
-
|
-
|
| su 3: |
1409 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
43,41g |
|
44,69g |
|
206,23g |
|
-
|
-
|
| la 2: |
1032 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
30,02g |
|
32,52g |
|
154,05g |
|
-
|
-
|
| huhtikuu 2020 |
| to 30: |
1431 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
44,40g |
|
31,56g |
|
221,90g |
|
-
|
-
|
| ke 29: |
996 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
44,15g |
|
30,70g |
|
114,75g |
|
-
|
-
|
| ti 28: |
1326 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
45,35g |
|
30,77g |
|
194,29g |
|
-
|
-
|
| maaliskuu 2020 |
| su 8: |
1813 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
50,85g |
|
56,51g |
|
280,54g |
|
-
|
-
|
| la 7: |
1154 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
23,07g |
|
45,38g |
|
193,20g |
|
-
|
-
|
| joulukuu 2019 |
| su 22: |
1014 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
24,02g |
|
42,07g |
|
157,22g |
|
-
|
-
|
| la 21: |
1426 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
34,20g |
|
83,03g |
|
192,69g |
|
-
|
-
|
| pe 20: |
1728 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
70,80g |
|
20,75g |
|
244,44g |
|
-
|
-
|
| to 19: |
1327 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
28,02g |
|
29,22g |
|
248,31g |
|
-
|
-
|
| ke 18: |
1307 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
42,92g |
|
62,97g |
|
169,43g |
|
-
|
-
|
| ti 17: |
1474 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
53,65g |
|
31,37g |
|
216,89g |
|
-
|
-
|
| ma 16: |
1338 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
57,29g |
|
48,36g |
|
157,01g |
|
-
|
-
|
| su 15: |
1459 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
33,33g |
|
63,57g |
|
219,11g |
|
-
|
-
|
| la 14: |
284 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
5,38g |
|
8,24g |
|
52,73g |
|
-
|
-
|
|
|
