Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| su 1: |
994 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
47,68g |
|
53,55g |
|
93,76g |
|
-
|
-
|
| heinäkuu 2024 |
| pe 26: |
100 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
3,00g |
|
10,00g |
|
7,50g |
|
-
|
-
|
| ke 24: |
1598 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
76,36g |
|
67,18g |
|
136,07g |
|
2423*
|
 825
|
| ti 23: |
1570 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
66,92g |
|
71,93g |
|
132,90g |
|
2114*
|
544
|
| ti 16: |
269 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
6,63g |
|
7,72g |
|
47,95g |
|
-
|
-
|
| to 4: |
973 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
49,47g |
|
46,45g |
|
86,73g |
|
-
|
-
|
| ke 3: |
1884 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
83,31g |
|
82,79g |
|
145,87g |
|
1969*
|
85
|
| kesäkuu 2024 |
| su 23: |
2098 *
|
131%
|
Rasva: |
|
Prot: |
|
Hh: |
72,43g |
|
74,39g |
|
247,71g |
|
2041*
|
 57
|
| la 22: |
1592 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
67,58g |
|
69,58g |
|
153,45g |
|
1913*
|
321
|
| pe 21: |
1711 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
82,65g |
|
63,11g |
|
150,20g |
|
2102*
|
391
|
| to 20: |
1438 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
71,97g |
|
52,24g |
|
135,19g |
|
2151*
|
713
|
| ke 19: |
1591 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
69,15g |
|
62,39g |
|
155,46g |
|
2153*
|
562
|
| ti 18: |
1824 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
81,54g |
|
77,76g |
|
180,49g |
|
2086*
|
262
|
| ma 17: |
2181 *
|
136%
|
Rasva: |
|
Prot: |
|
Hh: |
81,60g |
|
70,43g |
|
141,91g |
|
1912*
|
269
|
| la 15: |
2436 *
|
152%
|
Rasva: |
|
Prot: |
|
Hh: |
95,44g |
|
99,05g |
|
132,90g |
|
2153*
|
283
|
| pe 14: |
1426 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
51,11g |
|
60,26g |
|
142,26g |
|
2173*
|
747
|
| to 13: |
1812 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
84,68g |
|
63,36g |
|
119,88g |
|
2067*
|
255
|
| ke 12: |
1045 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
51,70g |
|
58,45g |
|
88,52g |
|
2172*
|
1127
|
| ti 11: |
1038 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
50,25g |
|
53,80g |
|
97,04g |
|
2225*
|
1187
|
| ma 10: |
1145 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
61,88g |
|
57,70g |
|
94,60g |
|
2132*
|
987
|
|
|
