Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| la 29: |
1455 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
55,94g |
|
72,73g |
|
155,19g |
|
-
|
-
|
| pe 28: |
1288 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
43,18g |
|
50,60g |
|
175,74g |
|
-
|
-
|
| to 27: |
2009 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
68,46g |
|
147,39g |
|
198,95g |
|
-
|
-
|
| ke 26: |
2130 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
87,37g |
|
176,58g |
|
149,90g |
|
-
|
-
|
| ti 25: |
2136 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
88,05g |
|
155,15g |
|
178,75g |
|
-
|
-
|
| ma 24: |
1929
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
63,35g |
|
159,76g |
|
174,24g |
|
-
|
-
|
| su 23: |
2031 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
84,32g |
|
99,54g |
|
217,91g |
|
-
|
-
|
| la 22: |
1814 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
63,29g |
|
154,82g |
|
151,79g |
|
-
|
-
|
| pe 21: |
2030 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
73,53g |
|
129,67g |
|
208,34g |
|
-
|
-
|
| ti 18: |
2124 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
74,98g |
|
149,22g |
|
209,95g |
|
-
|
-
|
| ma 17: |
2065 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
72,05g |
|
150,15g |
|
200,50g |
|
-
|
-
|
| su 16: |
1941 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
58,87g |
|
156,09g |
|
192,78g |
|
-
|
-
|
| la 15: |
1936 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
58,57g |
|
164,81g |
|
181,74g |
|
-
|
-
|
| pe 14: |
2337 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
86,85g |
|
156,02g |
|
230,47g |
|
-
|
-
|
| to 13: |
1837 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
55,55g |
|
152,00g |
|
180,75g |
|
-
|
-
|
| ke 12: |
1903 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
65,95g |
|
142,93g |
|
184,01g |
|
-
|
-
|
| ti 11: |
2116 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
56,58g |
|
159,78g |
|
228,61g |
|
-
|
-
|
| ma 10: |
1920 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
59,10g |
|
156,57g |
|
190,71g |
|
-
|
-
|
| su 9: |
1922 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
55,83g |
|
149,29g |
|
205,27g |
|
-
|
-
|
| la 8: |
1883 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
58,15g |
|
146,59g |
|
188,07g |
|
1959
|
 76
|
|
|
