Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ma 5: |
580 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
30,63g |
|
36,99g |
|
41,13g |
|
-
|
-
|
| heinäkuu 2024 |
| ma 29: |
668 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
45,06g |
|
16,82g |
|
46,80g |
|
-
|
-
|
| la 27: |
659 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
19,47g |
|
85,63g |
|
34,91g |
|
-
|
-
|
| ti 23: |
1337 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
67,23g |
|
65,53g |
|
116,72g |
|
-
|
-
|
| la 13: |
760 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
32,42g |
|
48,23g |
|
81,19g |
|
-
|
-
|
| ti 9: |
505 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
17,50g |
|
22,14g |
|
63,26g |
|
-
|
-
|
| kesäkuu 2024 |
| ma 24: |
530 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
33,00g |
|
39,40g |
|
18,60g |
|
1312*
|
 782
|
| la 22: |
139 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
0,90g |
|
26,48g |
|
6,23g |
|
1311*
|
1172
|
| to 20: |
333 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
15,16g |
|
20,06g |
|
28,84g |
|
-
|
-
|
| ke 19: |
1206 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
68,71g |
|
97,98g |
|
48,78g |
|
1685*
|
479
|
| to 13: |
966 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
28,62g |
|
94,71g |
|
85,60g |
|
-
|
-
|
| ke 12: |
966 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
29,16g |
|
95,24g |
|
84,79g |
|
-
|
-
|
| toukokuu 2024 |
| ma 20: |
782 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
26,53g |
|
69,71g |
|
63,78g |
|
-
|
-
|
| ti 14: |
1035 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
37,43g |
|
97,00g |
|
78,17g |
|
-
|
-
|
| ma 13: |
1084 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
26,85g |
|
116,88g |
|
101,24g |
|
-
|
-
|
| huhtikuu 2024 |
| la 27: |
234 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
3,05g |
|
21,25g |
|
33,05g |
|
1306*
|
1072
|
| ti 23: |
341 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
11,34g |
|
25,70g |
|
23,46g |
|
-
|
-
|
| su 21: |
803 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
29,03g |
|
42,19g |
|
95,09g |
|
1743*
|
940
|
| ti 16: |
571 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
33,02g |
|
29,51g |
|
40,65g |
|
-
|
-
|
| ma 15: |
817 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
44,98g |
|
41,32g |
|
64,97g |
|
-
|
-
|
|
|
