Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2023 |
| to 16: |
334 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
5,82g |
|
11,96g |
|
60,92g |
|
3177*
|
 2843
|
| ti 14: |
798 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
23,70g |
|
40,52g |
|
101,91g |
|
-
|
-
|
| ma 13: |
1097 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
29,21g |
|
50,20g |
|
161,53g |
|
3147*
|
2050
|
| su 12: |
-
|
-
|
|
1765*
|
-
|
| la 11: |
-
|
-
|
|
1765*
|
-
|
| pe 10: |
339 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
11,13g |
|
32,34g |
|
26,12g |
|
2378*
|
2039
|
| to 9: |
-
|
-
|
|
2336*
|
-
|
| ke 8: |
673 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
12,19g |
|
27,54g |
|
119,69g |
|
3313*
|
2640
|
| ti 7: |
1862 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
63,70g |
|
92,85g |
|
227,58g |
|
2983*
|
1121
|
| ma 6: |
1267 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
45,97g |
|
63,56g |
|
151,80g |
|
2286*
|
1019
|
| su 5: |
1523 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
52,94g |
|
40,00g |
|
215,86g |
|
2591*
|
1068
|
|
|
