Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| la 21: |
1772 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
54,00g |
|
168,36g |
|
158,51g |
|
-
|
-
|
| pe 20: |
2279 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
57,61g |
|
241,87g |
|
198,35g |
|
-
|
-
|
| to 19: |
2454 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
92,67g |
|
252,92g |
|
147,16g |
|
-
|
-
|
| ke 18: |
2333 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
90,76g |
|
254,52g |
|
118,30g |
|
-
|
-
|
| ti 17: |
2455 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
78,72g |
|
272,32g |
|
159,71g |
|
-
|
-
|
| ma 16: |
2402 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
97,34g |
|
222,90g |
|
156,30g |
|
-
|
-
|
| su 15: |
2331 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
57,83g |
|
239,12g |
|
205,53g |
|
-
|
-
|
| la 14: |
2413 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
92,90g |
|
245,64g |
|
145,41g |
|
-
|
-
|
| pe 13: |
2438 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
87,06g |
|
232,19g |
|
182,27g |
|
-
|
-
|
| to 12: |
2490 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
85,65g |
|
237,06g |
|
195,93g |
|
-
|
-
|
| ke 11: |
2435 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
77,59g |
|
241,40g |
|
186,21g |
|
-
|
-
|
| ti 10: |
2476 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
82,15g |
|
230,69g |
|
194,74g |
|
-
|
-
|
| ma 9: |
2449 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
76,61g |
|
226,24g |
|
201,43g |
|
-
|
-
|
| su 8: |
2482 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
72,58g |
|
249,62g |
|
212,87g |
|
-
|
-
|
| la 7: |
2458 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
88,32g |
|
239,35g |
|
170,20g |
|
-
|
-
|
| pe 6: |
2441 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
68,61g |
|
242,06g |
|
204,04g |
|
-
|
-
|
| to 5: |
2435 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
64,11g |
|
254,14g |
|
198,49g |
|
-
|
-
|
| ke 4: |
2435 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
68,17g |
|
252,51g |
|
201,08g |
|
-
|
-
|
| ti 3: |
2472 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
78,85g |
|
234,49g |
|
191,76g |
|
-
|
-
|
| ma 2: |
2407 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
69,13g |
|
231,79g |
|
205,80g |
|
-
|
-
|
|
|
