Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ti 17: |
1065 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
38,68g |
|
92,11g |
|
87,82g |
|
-
|
-
|
| ma 16: |
984 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
24,63g |
|
87,40g |
|
102,42g |
|
-
|
-
|
| su 15: |
838 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
18,20g |
|
87,54g |
|
79,08g |
|
-
|
-
|
| elokuu 2024 |
| ti 27: |
715 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
14,71g |
|
56,82g |
|
93,09g |
|
-
|
-
|
| ma 19: |
1141 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
30,32g |
|
99,18g |
|
116,47g |
|
-
|
-
|
| to 15: |
178 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
6,90g |
|
37,00g |
|
-
|
-
|
| ke 14: |
1904 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
66,31g |
|
162,16g |
|
161,27g |
|
-
|
-
|
| ti 13: |
432 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
21,79g |
|
37,85g |
|
18,47g |
|
-
|
-
|
| ma 12: |
1544 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
40,78g |
|
135,45g |
|
154,21g |
|
-
|
-
|
| pe 9: |
1623 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
52,63g |
|
160,90g |
|
121,33g |
|
-
|
-
|
| toukokuu 2024 |
| ma 13: |
1534 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
26,36g |
|
159,51g |
|
157,98g |
|
-
|
-
|
| huhtikuu 2024 |
| ti 23: |
1692 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
49,22g |
|
147,13g |
|
163,72g |
|
-
|
-
|
| maaliskuu 2024 |
| ke 20: |
1722 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
52,66g |
|
163,53g |
|
142,74g |
|
-
|
-
|
| ke 6: |
1429 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
43,97g |
|
120,05g |
|
138,94g |
|
-
|
-
|
| helmikuu 2024 |
| ti 27: |
1048 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
35,09g |
|
95,61g |
|
88,33g |
|
-
|
-
|
| to 15: |
1509 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
53,19g |
|
109,58g |
|
149,57g |
|
-
|
-
|
| tammikuu 2024 |
| ma 29: |
1321 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
41,20g |
|
111,50g |
|
125,70g |
|
-
|
-
|
| ke 24: |
1165 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
27,41g |
|
108,62g |
|
120,55g |
|
-
|
-
|
| ti 16: |
1625 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
51,83g |
|
131,51g |
|
152,30g |
|
-
|
-
|
| ma 15: |
1933 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
55,70g |
|
155,03g |
|
199,07g |
|
-
|
-
|
|
|
