Viimeisimmät ruoka- ja harjoitusmerkinnät
kesäkuu 2023 |
ma 19: |
318 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
13,38g |
|
13,88g |
|
35,84g |
|
-
|
-
|
su 18: |
1606 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
105,70g |
|
54,03g |
|
105,42g |
|
-
|
-
|
ti 6: |
1436 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
29,33g |
|
117,97g |
|
167,14g |
|
-
|
-
|
ma 5: |
674 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
22,74g |
|
32,74g |
|
86,36g |
|
-
|
-
|
su 4: |
1376 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
59,84g |
|
62,66g |
|
147,79g |
|
-
|
-
|
la 3: |
1764 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
43,93g |
|
144,44g |
|
188,98g |
|
-
|
-
|
to 1: |
1342 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
50,43g |
|
41,96g |
|
183,52g |
|
-
|
-
|
toukokuu 2023 |
ti 30: |
540 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
17,68g |
|
42,32g |
|
41,46g |
|
-
|
-
|
ma 29: |
622 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
17,11g |
|
52,16g |
|
61,76g |
|
-
|
-
|
ti 23: |
1197 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
84,26g |
|
21,27g |
|
109,75g |
|
-
|
-
|
ke 17: |
507 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
12,66g |
|
16,08g |
|
80,75g |
|
-
|
-
|
su 14: |
270 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
17,42g |
|
14,67g |
|
14,22g |
|
-
|
-
|
la 13: |
1388 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
39,75g |
|
59,58g |
|
200,34g |
|
-
|
-
|
pe 12: |
1689 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
50,96g |
|
140,40g |
|
161,70g |
|
-
|
-
|
to 11: |
1350 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
65,69g |
|
90,51g |
|
96,85g |
|
-
|
-
|
pe 5: |
39 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
0,14g |
|
0,61g |
|
9,81g |
|
-
|
-
|
to 4: |
1187 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
31,86g |
|
48,03g |
|
184,54g |
|
-
|
-
|
ke 3: |
680 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
14,68g |
|
64,54g |
|
71,46g |
|
-
|
-
|
ti 2: |
1125 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
43,26g |
|
91,89g |
|
92,30g |
|
-
|
-
|
ma 1: |
1302 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
63,91g |
|
42,80g |
|
143,51g |
|
-
|
-
|
|
|