Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2023 |
| su 24: |
621 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
15,23g |
|
37,56g |
|
87,34g |
|
-
|
-
|
| la 23: |
226 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
13,30g |
|
13,03g |
|
13,99g |
|
-
|
-
|
| ma 18: |
319 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
4,47g |
|
5,54g |
|
68,98g |
|
-
|
-
|
| su 17: |
994 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
17,45g |
|
50,75g |
|
164,90g |
|
-
|
-
|
| su 10: |
511 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
9,43g |
|
26,49g |
|
84,04g |
|
-
|
-
|
| elokuu 2023 |
| la 26: |
525 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
4,68g |
|
8,97g |
|
116,81g |
|
-
|
-
|
| ma 14: |
955 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
15,83g |
|
50,60g |
|
163,28g |
|
-
|
-
|
| su 13: |
1440 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
38,26g |
|
27,60g |
|
248,29g |
|
-
|
-
|
| huhtikuu 2023 |
| su 9: |
601 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
13,39g |
|
22,73g |
|
102,72g |
|
-
|
-
|
| la 8: |
1410 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
31,05g |
|
65,21g |
|
217,81g |
|
-
|
-
|
| pe 7: |
983 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
22,79g |
|
55,07g |
|
153,59g |
|
-
|
-
|
| ke 5: |
917 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
25,48g |
|
36,12g |
|
138,66g |
|
-
|
-
|
| ti 4: |
1554 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
28,13g |
|
66,21g |
|
259,09g |
|
-
|
-
|
| ma 3: |
544 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
13,86g |
|
30,57g |
|
63,82g |
|
-
|
-
|
| su 2: |
1137 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
37,29g |
|
64,04g |
|
143,48g |
|
-
|
-
|
| la 1: |
718 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
19,35g |
|
29,74g |
|
114,41g |
|
-
|
-
|
| maaliskuu 2023 |
| pe 31: |
1419 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
43,34g |
|
58,15g |
|
196,26g |
|
-
|
-
|
| to 30: |
113 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
1,71g |
|
1,33g |
|
26,31g |
|
-
|
-
|
| ke 29: |
1453 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
44,42g |
|
69,36g |
|
182,75g |
|
-
|
-
|
| ti 28: |
633 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
11,55g |
|
16,46g |
|
118,19g |
|
-
|
-
|
|
|
