Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| pe 30: |
317 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
22,99g |
|
22,74g |
|
4,60g |
|
-
|
-
|
| la 24: |
354 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
16,52g |
|
19,58g |
|
33,61g |
|
-
|
-
|
| ke 21: |
1736 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
66,82g |
|
65,77g |
|
120,25g |
|
-
|
-
|
| ma 19: |
66 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
0,42g |
|
3,60g |
|
15,16g |
|
-
|
-
|
| pe 16: |
390 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
15,94g |
|
48,55g |
|
12,34g |
|
-
|
-
|
| to 15: |
418 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
22,98g |
|
21,17g |
|
35,80g |
|
-
|
-
|
| su 11: |
1006 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
46,35g |
|
40,43g |
|
106,20g |
|
-
|
-
|
| la 10: |
180 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
13,00g |
|
16,00g |
|
0,00g |
|
-
|
-
|
| la 3: |
760 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
50,78g |
|
32,02g |
|
43,99g |
|
-
|
-
|
| pe 2: |
1215 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
72,92g |
|
63,61g |
|
78,84g |
|
-
|
-
|
| to 1: |
1117 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
53,45g |
|
68,50g |
|
94,12g |
|
-
|
-
|
| heinäkuu 2024 |
| ke 31: |
1532 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
72,23g |
|
52,28g |
|
177,87g |
|
-
|
-
|
| ti 30: |
1587 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
80,18g |
|
82,51g |
|
125,55g |
|
-
|
-
|
| ma 29: |
1428 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
84,93g |
|
56,17g |
|
114,92g |
|
-
|
-
|
| su 28: |
1365 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
84,81g |
|
63,98g |
|
89,68g |
|
-
|
-
|
| la 27: |
1398 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
52,90g |
|
97,30g |
|
103,08g |
|
-
|
-
|
| pe 26: |
1252 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
60,00g |
|
64,33g |
|
90,62g |
|
-
|
-
|
| to 25: |
1174 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
52,74g |
|
60,72g |
|
124,35g |
|
-
|
-
|
| ke 24: |
1551 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
64,27g |
|
122,10g |
|
123,77g |
|
-
|
-
|
| ti 23: |
1499 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
85,50g |
|
71,50g |
|
116,86g |
|
-
|
-
|
|
|
