Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2023 |
| ma 20: |
335 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
18,50g |
|
15,50g |
|
29,50g |
|
-
|
-
|
| su 19: |
1319 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
62,51g |
|
78,28g |
|
126,17g |
|
-
|
-
|
| la 18: |
1163 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
32,85g |
|
89,23g |
|
128,67g |
|
-
|
-
|
| pe 17: |
982 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
33,56g |
|
80,15g |
|
90,80g |
|
-
|
-
|
| to 16: |
1196 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
50,96g |
|
103,94g |
|
74,34g |
|
-
|
-
|
| ke 15: |
349 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
20,90g |
|
24,19g |
|
19,11g |
|
-
|
-
|
| ti 14: |
1220 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
30,47g |
|
95,16g |
|
144,42g |
|
-
|
-
|
| ma 13: |
1431 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
38,15g |
|
115,58g |
|
165,00g |
|
-
|
-
|
| su 12: |
1168 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
47,33g |
|
83,50g |
|
97,33g |
|
-
|
-
|
| la 11: |
476 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
34,56g |
|
20,43g |
|
28,63g |
|
-
|
-
|
| pe 10: |
939 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
45,72g |
|
52,76g |
|
89,65g |
|
-
|
-
|
| to 9: |
1071 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
57,01g |
|
92,51g |
|
47,82g |
|
-
|
-
|
| ke 8: |
854 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
24,49g |
|
58,60g |
|
101,96g |
|
-
|
-
|
| ti 7: |
754 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
19,79g |
|
68,13g |
|
73,06g |
|
-
|
-
|
| ma 6: |
951 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
55,24g |
|
77,31g |
|
45,49g |
|
-
|
-
|
| su 5: |
420 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
21,50g |
|
24,00g |
|
35,00g |
|
-
|
-
|
| la 4: |
1418 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
56,53g |
|
81,06g |
|
162,11g |
|
-
|
-
|
| pe 3: |
270 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
1,50g |
|
27,00g |
|
37,00g |
|
-
|
-
|
| to 2: |
1347 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
41,45g |
|
90,46g |
|
166,33g |
|
-
|
-
|
| ke 1: |
1381 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
38,30g |
|
123,25g |
|
140,17g |
|
-
|
-
|
|
|
