Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ti 2: |
478 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
13,50g |
|
16,00g |
|
77,50g |
|
-
|
-
|
| kesäkuu 2024 |
| su 23: |
1391 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
47,94g |
|
58,45g |
|
186,46g |
|
-
|
-
|
| la 22: |
764 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
22,19g |
|
31,78g |
|
117,91g |
|
-
|
-
|
| to 6: |
741 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
42,19g |
|
27,53g |
|
70,77g |
|
-
|
-
|
| toukokuu 2024 |
| ke 22: |
1363 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
57,04g |
|
47,08g |
|
182,30g |
|
-
|
-
|
| su 19: |
1063 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
32,30g |
|
30,19g |
|
162,54g |
|
-
|
-
|
| ke 15: |
837 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
45,47g |
|
50,64g |
|
57,41g |
|
-
|
-
|
| pe 10: |
1025 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
48,21g |
|
36,59g |
|
124,13g |
|
-
|
-
|
| to 9: |
933 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
52,91g |
|
36,07g |
|
70,93g |
|
-
|
-
|
| ke 8: |
1550 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
47,00g |
|
62,03g |
|
221,94g |
|
-
|
-
|
| helmikuu 2024 |
| pe 23: |
1124 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
53,00g |
|
59,57g |
|
103,03g |
|
-
|
-
|
| su 4: |
692 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
27,20g |
|
27,08g |
|
88,31g |
|
1909*
|
 1217
|
| la 3: |
1150 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
54,46g |
|
101,03g |
|
61,60g |
|
1690*
|
540
|
| pe 2: |
1047 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
39,94g |
|
32,26g |
|
142,60g |
|
1690*
|
643
|
| to 1: |
1352 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
50,76g |
|
38,23g |
|
196,96g |
|
1685*
|
333
|
| tammikuu 2024 |
| ke 31: |
1046 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
45,13g |
|
63,12g |
|
106,30g |
|
1911*
|
865
|
| ma 29: |
1026 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
38,34g |
|
39,30g |
|
139,36g |
|
1852*
|
826
|
| to 25: |
877 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
29,68g |
|
23,68g |
|
132,27g |
|
1652*
|
775
|
|
|
