Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| su 15: |
377 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
13,59g |
|
53,15g |
|
8,40g |
|
-
|
-
|
| la 14: |
372 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
14,42g |
|
48,19g |
|
10,07g |
|
-
|
-
|
| la 7: |
189 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
8,08g |
|
17,39g |
|
7,90g |
|
-
|
-
|
| pe 6: |
443 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
19,67g |
|
45,20g |
|
13,94g |
|
-
|
-
|
| su 1: |
417 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
23,36g |
|
40,86g |
|
7,00g |
|
-
|
-
|
| elokuu 2024 |
| ke 28: |
379 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
23,92g |
|
29,21g |
|
4,62g |
|
-
|
-
|
| ma 26: |
453 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
16,92g |
|
59,35g |
|
8,74g |
|
-
|
-
|
| su 25: |
1 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,11g |
|
0,07g |
|
0,00g |
|
-
|
-
|
| pe 16: |
566 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
22,76g |
|
59,63g |
|
23,95g |
|
-
|
-
|
| to 15: |
68 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
2,12g |
|
7,60g |
|
0,08g |
|
-
|
-
|
| ke 14: |
514 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
24,30g |
|
68,93g |
|
0,00g |
|
-
|
-
|
| ti 13: |
484 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
18,98g |
|
36,20g |
|
39,32g |
|
-
|
-
|
| ma 12: |
70 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
3,15g |
|
9,62g |
|
0,00g |
|
-
|
-
|
| su 11: |
902 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
35,08g |
|
75,51g |
|
56,45g |
|
-
|
-
|
| la 3: |
542 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
17,05g |
|
50,22g |
|
42,08g |
|
-
|
-
|
| to 1: |
910 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
31,03g |
|
133,88g |
|
17,23g |
|
-
|
-
|
| heinäkuu 2024 |
| ti 30: |
341 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
20,01g |
|
27,94g |
|
15,55g |
|
-
|
-
|
| ma 8: |
580 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
18,71g |
|
70,15g |
|
29,59g |
|
-
|
-
|
| kesäkuu 2024 |
| la 29: |
439 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
15,80g |
|
38,74g |
|
32,03g |
|
-
|
-
|
| su 23: |
516 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
16,53g |
|
68,95g |
|
22,27g |
|
-
|
-
|
|
|
