Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| su 8: |
1140 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
40,28g |
|
63,45g |
|
129,15g |
|
-
|
-
|
| la 7: |
1834 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
72,40g |
|
96,31g |
|
207,23g |
|
-
|
-
|
| pe 6: |
1870 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
87,75g |
|
66,22g |
|
203,37g |
|
-
|
-
|
| to 5: |
1859 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
82,80g |
|
66,86g |
|
216,23g |
|
-
|
-
|
| ke 4: |
1851 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
83,98g |
|
75,02g |
|
208,81g |
|
-
|
-
|
| ti 3: |
1858 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
88,66g |
|
56,49g |
|
207,40g |
|
-
|
-
|
| ma 2: |
1866 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
96,28g |
|
64,75g |
|
190,63g |
|
-
|
-
|
| su 1: |
1863 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
78,55g |
|
72,47g |
|
221,47g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
1825 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
84,41g |
|
72,30g |
|
202,60g |
|
-
|
-
|
| pe 30: |
1861 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
72,43g |
|
83,24g |
|
223,81g |
|
-
|
-
|
| to 29: |
1965 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
54,67g |
|
43,42g |
|
287,43g |
|
-
|
-
|
| ke 28: |
1561 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
58,87g |
|
41,57g |
|
219,38g |
|
-
|
-
|
| ti 27: |
1162 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
65,13g |
|
43,24g |
|
104,91g |
|
-
|
-
|
| ma 26: |
1864 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
91,77g |
|
45,50g |
|
210,77g |
|
-
|
-
|
| su 25: |
1905 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
79,81g |
|
96,83g |
|
178,78g |
|
-
|
-
|
| la 24: |
1823 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
79,67g |
|
29,58g |
|
212,72g |
|
-
|
-
|
| pe 23: |
1824 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
69,51g |
|
82,50g |
|
191,35g |
|
-
|
-
|
| to 22: |
1636 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
68,02g |
|
59,11g |
|
192,90g |
|
-
|
-
|
| ke 21: |
1866 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
89,01g |
|
48,32g |
|
240,52g |
|
-
|
-
|
| ti 20: |
1755 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
71,61g |
|
65,33g |
|
205,53g |
|
-
|
-
|
|
|
