Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2024 |
| ti 20: |
1190 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
34,28g |
|
44,04g |
|
181,16g |
|
-
|
-
|
| ma 19: |
2066 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
66,65g |
|
91,23g |
|
266,71g |
|
-
|
-
|
| su 18: |
1922 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
66,20g |
|
103,17g |
|
228,09g |
|
-
|
-
|
| maaliskuu 2023 |
| ke 22: |
1633 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
73,29g |
|
88,23g |
|
148,92g |
|
-
|
-
|
| pe 10: |
326 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
20,84g |
|
14,06g |
|
19,80g |
|
-
|
-
|
| to 9: |
1682 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
56,66g |
|
68,44g |
|
218,30g |
|
-
|
-
|
| ke 8: |
1766 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
63,37g |
|
108,07g |
|
181,51g |
|
-
|
-
|
| ti 7: |
1546 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
53,99g |
|
42,78g |
|
231,13g |
|
-
|
-
|
| ma 6: |
1201 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
57,92g |
|
56,93g |
|
112,97g |
|
-
|
-
|
| su 5: |
1310 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
66,33g |
|
81,41g |
|
93,93g |
|
-
|
-
|
| la 4: |
1953 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
89,05g |
|
84,83g |
|
201,14g |
|
-
|
-
|
| pe 3: |
1948 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
87,99g |
|
133,03g |
|
155,80g |
|
-
|
-
|
| to 2: |
1599 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
40,23g |
|
113,88g |
|
190,89g |
|
-
|
-
|
| ke 1: |
1361 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
42,54g |
|
78,30g |
|
165,36g |
|
-
|
-
|
| helmikuu 2023 |
| ti 28: |
1591 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
39,99g |
|
106,59g |
|
197,11g |
|
-
|
-
|
| ma 27: |
1416 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
39,44g |
|
103,56g |
|
157,68g |
|
-
|
-
|
| su 26: |
1381 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
61,38g |
|
82,75g |
|
120,65g |
|
-
|
-
|
| la 25: |
1069 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
47,53g |
|
51,15g |
|
105,30g |
|
-
|
-
|
| pe 24: |
1866 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
88,54g |
|
83,05g |
|
190,12g |
|
-
|
-
|
| to 23: |
1715 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
64,26g |
|
124,48g |
|
154,74g |
|
-
|
-
|
|
|
