Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ma 23: |
829 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
24,53g |
|
39,18g |
|
109,69g |
|
-
|
-
|
| su 22: |
1387 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
47,98g |
|
59,56g |
|
177,09g |
|
-
|
-
|
| la 21: |
657 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
23,35g |
|
36,83g |
|
73,66g |
|
-
|
-
|
| pe 20: |
1207 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
28,75g |
|
69,15g |
|
168,02g |
|
2298*
|
 1091
|
| to 19: |
1416 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
44,85g |
|
64,89g |
|
187,50g |
|
2298*
|
882
|
| helmikuu 2023 |
| pe 10: |
379 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
13,26g |
|
11,23g |
|
55,19g |
|
-
|
-
|
| to 9: |
1555 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
48,56g |
|
58,70g |
|
231,21g |
|
2499*
|
944
|
| ke 8: |
-
|
-
|
|
2452*
|
-
|
| ti 7: |
1506 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
48,07g |
|
65,53g |
|
198,85g |
|
2452*
|
946
|
|
|
