Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| to 5: |
121 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
5,37g |
|
7,59g |
|
9,88g |
|
-
|
-
|
| ke 4: |
651 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
27,09g |
|
25,90g |
|
79,30g |
|
-
|
-
|
| ma 2: |
487 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
20,99g |
|
22,95g |
|
52,66g |
|
-
|
-
|
| toukokuu 2024 |
| ti 21: |
333 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
14,01g |
|
14,16g |
|
39,49g |
|
-
|
-
|
| to 16: |
787 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
20,59g |
|
45,64g |
|
107,45g |
|
-
|
-
|
| ke 15: |
843 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
22,66g |
|
51,65g |
|
110,45g |
|
-
|
-
|
| huhtikuu 2024 |
| ma 29: |
145 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
2,39g |
|
6,06g |
|
25,37g |
|
-
|
-
|
| ke 24: |
489 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
10,47g |
|
31,24g |
|
67,17g |
|
-
|
-
|
| ma 22: |
799 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
28,24g |
|
36,23g |
|
99,25g |
|
-
|
-
|
| pe 19: |
312 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
7,20g |
|
11,18g |
|
50,54g |
|
-
|
-
|
| pe 5: |
460 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
16,00g |
|
25,87g |
|
52,72g |
|
-
|
-
|
| ma 1: |
517 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
14,90g |
|
21,58g |
|
73,89g |
|
-
|
-
|
| maaliskuu 2024 |
| to 28: |
563 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
15,58g |
|
27,28g |
|
75,64g |
|
-
|
-
|
| ke 27: |
661 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
20,40g |
|
31,27g |
|
91,69g |
|
-
|
-
|
| ti 26: |
455 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
29,95g |
|
18,66g |
|
27,43g |
|
-
|
-
|
| ma 25: |
531 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
15,37g |
|
18,94g |
|
86,27g |
|
-
|
-
|
| la 23: |
697 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
35,34g |
|
45,80g |
|
48,24g |
|
-
|
-
|
| pe 22: |
760 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
50,77g |
|
49,77g |
|
25,14g |
|
-
|
-
|
| to 21: |
688 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
39,09g |
|
45,31g |
|
40,50g |
|
-
|
-
|
| ke 20: |
786 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
11,33g |
|
45,68g |
|
127,16g |
|
-
|
-
|
|
|
