Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| to 25: |
991 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
41,53g |
|
50,62g |
|
100,15g |
|
-
|
-
|
| ke 24: |
1647 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
65,35g |
|
77,25g |
|
178,38g |
|
2270*
|
 623
|
| toukokuu 2024 |
| to 9: |
642 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
23,64g |
|
26,46g |
|
87,99g |
|
1825*
|
1183
|
| huhtikuu 2024 |
| ma 8: |
875 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
39,87g |
|
25,73g |
|
108,86g |
|
-
|
-
|
| ma 1: |
1524 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
57,06g |
|
61,50g |
|
195,97g |
|
2072*
|
548
|
| tammikuu 2024 |
| ma 15: |
1472 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
67,42g |
|
53,64g |
|
179,00g |
|
-
|
-
|
| su 14: |
1146 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
53,61g |
|
48,07g |
|
125,56g |
|
-
|
-
|
| joulukuu 2023 |
| su 3: |
1162 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
43,08g |
|
68,18g |
|
124,02g |
|
-
|
-
|
| la 2: |
1627 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
83,36g |
|
61,25g |
|
162,90g |
|
-
|
-
|
| pe 1: |
736 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
30,06g |
|
22,31g |
|
93,02g |
|
-
|
-
|
| marraskuu 2023 |
| to 30: |
1496 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
56,81g |
|
73,18g |
|
174,06g |
|
-
|
-
|
| ke 29: |
1399 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
43,99g |
|
79,15g |
|
135,13g |
|
2270*
|
871
|
| ma 20: |
672 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
31,92g |
|
39,88g |
|
55,42g |
|
-
|
-
|
| su 19: |
1565 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
55,75g |
|
74,00g |
|
190,87g |
|
-
|
-
|
| la 18: |
1215 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
50,43g |
|
54,05g |
|
141,39g |
|
-
|
-
|
| to 16: |
1908 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
90,80g |
|
82,86g |
|
147,62g |
|
2865*
|
957
|
| ke 15: |
1709 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
67,31g |
|
80,03g |
|
198,38g |
|
1973*
|
264
|
| ti 14: |
1596 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
63,07g |
|
71,53g |
|
185,50g |
|
-
|
-
|
| ma 13: |
1492 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
55,51g |
|
71,06g |
|
178,07g |
|
2716*
|
1224
|
| su 12: |
1465 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
62,22g |
|
52,27g |
|
171,64g |
|
-
|
-
|
|
|
