Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ma 23: |
1551 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
54,72g |
|
45,33g |
|
225,88g |
|
-
|
-
|
| pe 20: |
1214 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
34,74g |
|
36,04g |
|
195,45g |
|
-
|
-
|
| to 19: |
1534 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
64,07g |
|
68,35g |
|
176,91g |
|
-
|
-
|
| ke 18: |
1273 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
46,37g |
|
51,61g |
|
163,00g |
|
-
|
-
|
| ti 17: |
1330 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
35,72g |
|
68,88g |
|
182,66g |
|
-
|
-
|
| ma 16: |
1178 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
35,37g |
|
56,16g |
|
162,69g |
|
-
|
-
|
| su 15: |
1613 *
|
134%
|
Rasva: |
|
Prot: |
|
Hh: |
53,24g |
|
52,41g |
|
237,45g |
|
-
|
-
|
| la 14: |
1548 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
51,43g |
|
66,99g |
|
206,59g |
|
-
|
-
|
| pe 13: |
1794 *
|
150%
|
Rasva: |
|
Prot: |
|
Hh: |
60,70g |
|
82,51g |
|
228,37g |
|
-
|
-
|
| to 12: |
1754 *
|
146%
|
Rasva: |
|
Prot: |
|
Hh: |
57,07g |
|
63,29g |
|
260,75g |
|
-
|
-
|
| ke 11: |
1463 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
44,85g |
|
62,29g |
|
200,16g |
|
-
|
-
|
| ti 10: |
1299 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
33,14g |
|
41,81g |
|
218,35g |
|
-
|
-
|
| ma 9: |
1142 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
29,61g |
|
45,25g |
|
174,27g |
|
-
|
-
|
| su 8: |
1547 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
45,83g |
|
67,16g |
|
215,27g |
|
-
|
-
|
| la 7: |
1685 *
|
140%
|
Rasva: |
|
Prot: |
|
Hh: |
54,92g |
|
70,64g |
|
226,64g |
|
-
|
-
|
| pe 6: |
1501 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
43,16g |
|
34,31g |
|
247,44g |
|
-
|
-
|
| to 5: |
963 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
23,74g |
|
35,59g |
|
153,09g |
|
-
|
-
|
| ke 4: |
1426 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
44,29g |
|
36,80g |
|
219,87g |
|
-
|
-
|
| ti 3: |
1051 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
32,96g |
|
49,90g |
|
134,31g |
|
-
|
-
|
| ma 2: |
1203 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
43,73g |
|
57,76g |
|
144,72g |
|
-
|
-
|
|
|
