Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2023 |
| su 22: |
510 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
39,14g |
|
33,86g |
|
3,63g |
|
-
|
-
|
| la 21: |
660 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
41,49g |
|
51,12g |
|
19,78g |
|
-
|
-
|
| marraskuu 2016 |
| ke 30: |
54 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
4,46g |
|
2,16g |
|
1,40g |
|
-
|
-
|
| su 13: |
576 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
51,36g |
|
25,32g |
|
2,54g |
|
-
|
-
|
| la 12: |
1326 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
107,94g |
|
75,58g |
|
8,83g |
|
-
|
-
|
| pe 11: |
1631 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
128,20g |
|
86,97g |
|
30,97g |
|
-
|
-
|
| to 10: |
512 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
29,16g |
|
54,03g |
|
8,22g |
|
-
|
-
|
| ke 9: |
1353 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
106,68g |
|
60,75g |
|
37,24g |
|
-
|
-
|
| ti 8: |
1159 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
80,71g |
|
94,19g |
|
11,12g |
|
-
|
-
|
| ma 7: |
903 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
70,12g |
|
46,01g |
|
24,78g |
|
-
|
-
|
| su 6: |
1199 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
89,23g |
|
80,68g |
|
14,79g |
|
-
|
-
|
| la 5: |
1851 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
153,98g |
|
70,85g |
|
54,72g |
|
-
|
-
|
| pe 4: |
1270 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
109,36g |
|
46,51g |
|
27,29g |
|
-
|
-
|
| to 3: |
959 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
68,05g |
|
71,08g |
|
12,80g |
|
-
|
-
|
|
|
