Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2024 |
| ke 10: |
280 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
14,83g |
|
19,59g |
|
19,27g |
|
-
|
-
|
| helmikuu 2024 |
| ma 5: |
151 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
5,44g |
|
21,82g |
|
3,63g |
|
-
|
-
|
| su 4: |
746 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
32,35g |
|
20,72g |
|
91,86g |
|
-
|
-
|
| pe 2: |
599 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
21,94g |
|
51,15g |
|
62,49g |
|
-
|
-
|
| to 1: |
1115 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
45,32g |
|
87,01g |
|
103,39g |
|
-
|
-
|
| tammikuu 2024 |
| ke 31: |
891 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
25,54g |
|
106,92g |
|
58,20g |
|
-
|
-
|
| ti 30: |
844 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
16,87g |
|
102,63g |
|
68,39g |
|
-
|
-
|
| su 28: |
163 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
7,02g |
|
16,89g |
|
6,39g |
|
-
|
-
|
| pe 26: |
376 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
11,24g |
|
41,90g |
|
26,77g |
|
-
|
-
|
| to 25: |
878 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
23,43g |
|
88,04g |
|
79,50g |
|
-
|
-
|
| ke 24: |
316 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
5,73g |
|
55,87g |
|
12,52g |
|
-
|
-
|
| ti 23: |
546 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
11,24g |
|
122,49g |
|
31,77g |
|
-
|
-
|
| ma 22: |
803 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
28,93g |
|
96,04g |
|
36,86g |
|
-
|
-
|
| marraskuu 2023 |
| to 23: |
345 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
8,35g |
|
31,06g |
|
34,54g |
|
-
|
-
|
| ke 15: |
83 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
2,51g |
|
2,07g |
|
12,98g |
|
-
|
-
|
| la 11: |
144 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
0,46g |
|
11,93g |
|
25,12g |
|
-
|
-
|
| to 9: |
481 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
17,35g |
|
32,64g |
|
53,66g |
|
-
|
-
|
| ke 8: |
1272 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
69,72g |
|
46,25g |
|
119,85g |
|
-
|
-
|
| ti 7: |
1073 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
37,87g |
|
82,83g |
|
100,29g |
|
-
|
-
|
| ma 6: |
904 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
41,02g |
|
81,97g |
|
47,77g |
|
-
|
-
|
|
|
