Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| pe 20: |
2020 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
41,86g |
|
161,07g |
|
262,21g |
|
-
|
-
|
| to 19: |
1999 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
45,47g |
|
142,10g |
|
249,25g |
|
1828*
|
 171
|
| ke 18: |
1997 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
35,90g |
|
152,29g |
|
269,64g |
|
2091*
|
 94
|
| ti 17: |
1999 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
42,81g |
|
166,50g |
|
235,33g |
|
2478*
|
479
|
| ma 16: |
1997 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
58,00g |
|
148,16g |
|
230,65g |
|
2302*
|
305
|
| su 15: |
1998 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
50,16g |
|
151,67g |
|
230,95g |
|
2162*
|
164
|
| la 14: |
6092 *
|
305%
|
Rasva: |
|
Prot: |
|
Hh: |
207,89g |
|
181,15g |
|
910,47g |
|
2856*
|
3236
|
| pe 13: |
2000 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
39,33g |
|
147,72g |
|
250,18g |
|
2095*
|
95
|
| to 12: |
1957 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
37,98g |
|
173,16g |
|
218,39g |
|
3037*
|
1080
|
| ke 11: |
2000 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
35,81g |
|
144,37g |
|
257,05g |
|
2225*
|
225
|
| ti 10: |
1999 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
30,25g |
|
142,64g |
|
277,73g |
|
2232*
|
233
|
| ma 9: |
409 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
4,97g |
|
28,50g |
|
53,00g |
|
2000*
|
1591
|
| su 8: |
9938 *
|
497%
|
Rasva: |
|
Prot: |
|
Hh: |
351,11g |
|
192,41g |
|
1476,77g |
|
2907*
|
7031
|
| la 7: |
1998 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
62,64g |
|
153,37g |
|
200,34g |
|
2528*
|
530
|
| pe 6: |
1998 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
39,31g |
|
142,87g |
|
257,15g |
|
3630*
|
1632
|
| to 5: |
2000 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
53,68g |
|
126,95g |
|
254,31g |
|
3122*
|
1122
|
| ke 4: |
2000 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
33,55g |
|
161,35g |
|
269,38g |
|
5355*
|
3355
|
| ti 3: |
2000 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
37,48g |
|
143,55g |
|
280,94g |
|
4051*
|
2051
|
| ma 2: |
1999 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
45,41g |
|
140,99g |
|
265,00g |
|
4157*
|
2158
|
| su 1: |
1998 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
43,46g |
|
144,86g |
|
254,08g |
|
3591*
|
1593
|
|
|
