Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2023 |
| ti 7: |
715 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
24,60g |
|
36,82g |
|
86,31g |
|
-
|
-
|
| lokakuu 2023 |
| to 26: |
701 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
23,54g |
|
18,14g |
|
107,86g |
|
-
|
-
|
| ke 25: |
605 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
19,98g |
|
51,51g |
|
54,82g |
|
-
|
-
|
| ti 24: |
632 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
23,96g |
|
23,43g |
|
86,17g |
|
-
|
-
|
| ma 23: |
133 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
6,59g |
|
5,60g |
|
12,87g |
|
-
|
-
|
| to 19: |
896 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
24,51g |
|
52,75g |
|
120,38g |
|
-
|
-
|
| ke 18: |
886 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
38,73g |
|
43,82g |
|
95,60g |
|
-
|
-
|
| ti 17: |
1004 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
41,19g |
|
62,21g |
|
101,22g |
|
-
|
-
|
| heinäkuu 2023 |
| la 29: |
339 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
8,38g |
|
8,76g |
|
57,07g |
|
-
|
-
|
| ke 5: |
641 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
18,34g |
|
25,73g |
|
94,07g |
|
-
|
-
|
| ti 4: |
237 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
13,75g |
|
4,94g |
|
25,19g |
|
-
|
-
|
| ma 3: |
1326 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
49,21g |
|
61,09g |
|
162,71g |
|
-
|
-
|
| kesäkuu 2023 |
| to 22: |
365 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
18,50g |
|
21,50g |
|
27,50g |
|
-
|
-
|
| ke 21: |
977 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
49,44g |
|
44,34g |
|
92,44g |
|
-
|
-
|
| ti 20: |
783 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
30,81g |
|
42,92g |
|
79,02g |
|
-
|
-
|
| ma 19: |
820 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
33,52g |
|
33,93g |
|
96,19g |
|
-
|
-
|
| su 18: |
137 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
2,37g |
|
21,41g |
|
6,02g |
|
-
|
-
|
| la 17: |
971 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
28,19g |
|
70,66g |
|
107,25g |
|
-
|
-
|
| pe 16: |
1721 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
63,02g |
|
41,47g |
|
246,31g |
|
-
|
-
|
| to 15: |
706 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
34,46g |
|
22,62g |
|
77,75g |
|
-
|
-
|
|
|
