Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2023 |
| la 29: |
317 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
15,97g |
|
12,18g |
|
32,97g |
|
1285*
|
 968
|
| pe 28: |
2003 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
81,81g |
|
110,64g |
|
180,53g |
|
2652*
|
649
|
| to 27: |
2045 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
57,22g |
|
104,18g |
|
272,56g |
|
2491*
|
446
|
| ke 26: |
1934 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
59,14g |
|
104,19g |
|
237,04g |
|
2358*
|
424
|
| ti 25: |
1906 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
87,08g |
|
108,54g |
|
159,70g |
|
2445*
|
539
|
| ma 24: |
2433 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
109,15g |
|
145,42g |
|
207,79g |
|
2446*
|
13
|
| su 23: |
1948 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
70,54g |
|
136,48g |
|
177,64g |
|
2585*
|
637
|
| la 22: |
1869 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
74,34g |
|
144,34g |
|
155,38g |
|
2498*
|
629
|
| pe 21: |
1944 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
88,75g |
|
105,52g |
|
183,63g |
|
1785*
|
 159
|
| to 20: |
1932 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
89,39g |
|
141,54g |
|
138,29g |
|
2181*
|
249
|
| ke 19: |
1728 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
84,11g |
|
94,86g |
|
145,40g |
|
2077*
|
349
|
| ti 18: |
1222 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
68,23g |
|
99,76g |
|
49,72g |
|
1705*
|
483
|
| ma 17: |
-
|
-
|
|
1676*
|
-
|
| su 16: |
-
|
-
|
|
1669*
|
-
|
| la 15: |
-
|
-
|
|
1680*
|
-
|
| pe 14: |
-
|
-
|
|
1693*
|
-
|
| to 13: |
-
|
-
|
|
1743*
|
-
|
| ke 12: |
-
|
-
|
|
1882*
|
-
|
| ti 11: |
-
|
-
|
|
1876*
|
-
|
| ma 10: |
446 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
32,66g |
|
22,45g |
|
19,11g |
|
1704*
|
1258
|
|
|
