Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ke 7: |
456 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
36,77g |
|
6,96g |
|
26,21g |
|
-
|
-
|
| lokakuu 2023 |
| to 12: |
750 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
35,42g |
|
29,49g |
|
85,17g |
|
-
|
-
|
| syyskuu 2023 |
| pe 22: |
270 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
8,00g |
|
3,00g |
|
44,00g |
|
-
|
-
|
| ti 19: |
414 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
18,97g |
|
15,29g |
|
46,38g |
|
-
|
-
|
| la 16: |
567 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
19,43g |
|
24,39g |
|
70,45g |
|
-
|
-
|
| to 14: |
547 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
25,66g |
|
16,96g |
|
58,84g |
|
-
|
-
|
| ke 13: |
180 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
5,00g |
|
2,00g |
|
30,00g |
|
-
|
-
|
| heinäkuu 2023 |
| la 8: |
869 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
21,00g |
|
76,00g |
|
104,36g |
|
-
|
-
|
| pe 7: |
625 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
19,50g |
|
13,00g |
|
99,00g |
|
-
|
-
|
| toukokuu 2023 |
| pe 5: |
250 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
9,00g |
|
8,00g |
|
33,00g |
|
-
|
-
|
| ti 2: |
554 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
18,64g |
|
10,33g |
|
85,95g |
|
-
|
-
|
| huhtikuu 2023 |
| su 23: |
519 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
30,27g |
|
15,53g |
|
48,31g |
|
-
|
-
|
| pe 14: |
376 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
9,38g |
|
15,22g |
|
59,70g |
|
-
|
-
|
| to 13: |
300 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
6,00g |
|
9,00g |
|
51,00g |
|
-
|
-
|
| ke 12: |
777 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
23,88g |
|
21,63g |
|
119,75g |
|
-
|
-
|
| maaliskuu 2023 |
| su 26: |
649 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
21,93g |
|
23,30g |
|
99,18g |
|
-
|
-
|
| to 16: |
548 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
29,42g |
|
18,67g |
|
59,00g |
|
-
|
-
|
| ke 15: |
497 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
14,24g |
|
11,70g |
|
80,10g |
|
-
|
-
|
| ke 8: |
653 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
24,26g |
|
74,58g |
|
35,93g |
|
-
|
-
|
| ti 7: |
281 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
4,52g |
|
10,55g |
|
49,65g |
|
-
|
-
|
|
|
